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Leaks and urgency
Frustrated by sudden leaks or the constant urge to use the bathroom? You're not alone. Bladder urgency and leaks are common issues affecting millions of women, but they don't have to control your life. Our free guide offers a wealth of information and practical solutions. Learn about different types of bladder problems, discover simple lifestyle changes that can make a big difference. Regain your confidence and freedom. Take charge of your bladder health today.
UTI prevention
A burning sensation when you pee? Frequent urination? Lower back pain? While bladder infections are more common, kidney infections are serious and require prompt medical attention. Luckily, UTIs are treatable with antibiotics, and some lifestyle changes can help prevent them. This guide is for you if you experience frequent urinary tract infections.
Posture effects your pelvic floor
Your posture can significantly impact the health of your pelvic floor, the hammock of muscles supporting your organs. Slouching strains these muscles, making them lazy and weak. This can lead to incontinence, pelvic pain, and organ prolapse. Good posture, on the other hand, strengthens your core and pelvic floor muscles, improves flexibility, and allows for proper breathing. Maintaining a healthy posture is key for both pelvic health and overall well-being.
Breathwork
Breathing and your pelvic floor are like teammates! Deep, diaphragmatic breathing, engages your diaphragm, your biggest breathing muscle. This powerful muscle connects to your core and pelvic floor, promoting overall pelvic health and core stability. Discover how making small changes to a basic human function has a significant effect on your core/pelvic floor.
WHAT MY CLIENTS HAVE TO SAY
"I've come away from the programme with a 15-minute routine that I do a couple of times a week after I go out running. This is a great habit that will prevent pelvic floor issues for life. In addition, the classes have also improved my posture and sculpted my waistline—never a bad thing!"
Kirsten- CEO
"It has helped me to manage my pain, increase my movement, and has given me a better sense of peace in this world. The best part is her wonderful sense of humour, her kindness and Jeanette really wants to help."
Pam- Midwife
“I have chronic lower back pain due to scoliosis and degeneration. All of the exercises in the program are spine safe and with two of them in particular, I feel immediate relief from the pressure in my lower back. It’s like a self-adjustment without a trip to the chiropractor!”
Lisa- Retired triathlete
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