This is one of the more challenging archetypes to educate remotely solely with the videos from the course since there is a complete lack of perspective of what a DCT exercise is supposed to feel like.  Zoom calls with coaching are helpful, but in person training can usually resolve this issue withing one or two sessions.

Doesn’t feel a muscle burn when they workout. Has lost the connection between their muscles and the work being applied to that muscle. Is often pushing too hard, too fast and creates more issues that make the pelvis tighter and more painful. It is critical that this archetype self-assist in the concentric movements until the weakest part of the muscle begins to activate before moving on to stronger concentrics and eventually the eccentric muscle release.

Pain or burning in the Perineum or tip of Penis. Most often has pain when sitting or standing for a significant amount of time.

This archetype can experience the “belly Bulge” or bloating in the lower abdominals which can cause urinary frequency, nocturia, or difficulty with relieving the bladder.  The hypermobility present in the hips and pelvis make it extremely difficult to perform isolated fascial release exercises on the specific anatomy trains that run through the pelvic floor into the lower abdomen.  This cannot be corrected until stability has been established in the joints and the muscles have become strong enough to hold the bones in proper alignment to achieve an appropriate fascial release.