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One of our most popular guides.

Better Alcohol Choices For Athletes

If you're going to drink...drink this...

and not that.


  • Help minimize the negative effects of alcohol on a high-performance body.

  • Keep the peer pressure at bay and choose wisely.

  • Avoid alcohol choices that are toxic to the athlete body.

Confidence Is NOT The Problem

Endless Confidence

For Athletes

This quick guide will straighten out your approach to seeking a trait you already have.


  • Confidence is NOT the problem for elite athlete.

  • Learn the C2aC2b Formula for endless confidence no matter what competition you face.

  • Share this with your teammates but not your competitors!

What If Anxiety Was Your Friend?

The

Anxiety-Free Athlete

Anxiety doesn't have to derail an athlete. You can harness it to your benefit.


  • Learn the Harvard-based-trick to turn you from anxious to...

  • Anxiety is a powerful tool to be harnessed.  Go from nervous to empowered.

  • Why it's ok to be...ok.

Never Worry About Sleep Again

Effortless Sleep For Athlete

Sleep is the #1 factor when it comes to better recover and better performance.  There is nothing more powerful.


  • Learn how to get to sleep even if you suffer from insomnia.

  • How to create a great sleep environment even when you travel.

  • Use technology so you can get to sleep quicker and wake up rested.

Jonathan Edwards - Olympian

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