EPISODE 03 > Body positivity, weight, and giving diet culture the middle finger!
Body positivity and ditching diet culture are becoming more common phrases to hear, but it is very easy to like a photo online, but then not actually go deeper and talk about it or even put it into practice in your own life.
Body Positive Babes to follow!
Jes Baker on IG @themilitantbaker
Megan Jayne Crabbe on IG @bodyposipanda
Michelle Elman on IG @scarrednotscared
Caroline Dooner on IG @thefuckitdiet
LISTEN HERE
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LOVE YOUR LIFE (YES, NO MATTER YOUR DRESS SIZE!)
The ability to love yourself at any size.
It’s a wild concept. One that even as little as 18 months ago I would have said pffft and carried on my merry way with scrolling through hours of ‘fitspo’ and washboard abs and bendy upside down yoga nymphs.
I’m a child of the 80’s and 90’s. Through that era of the exercise videos with the body suits and leg warmers, the ‘Rachel’ hair, the Atkins diet...
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