Yoga Tune Up®
Integrated Embodied Anatomy
Learn anatomy from the inside-out. This comprehensive module expertly guides you into your living tissues in a concrete and inspiring way.
What do you learn?
The unique Yoga Tune Up® Training approach not only helps you to embody anatomy, but our educational methodology drastically improves any students' retention of the clinical language of anatomy in a completely accessible and fun way.
Directly experience the interplay of the many systems of the body, learn to make their complexity relatable and tangible for your students.
Explore specific anatomical structures, physiological processes, and typical movement patterns and pathologies. Then learn how the multiple layers of the body relate and function as a whole.
Dynamic movement, combined with video, 3-D models, palpation, and self-massage techniques, invite you to traverse the muscles, joints, bones and fascia and their interrelatedness to breath, circulation, immunity, injury and newfound functional movement patterns.
The Integrated Embodied Anatomy curriculum is suitable for yogis of all levels, but also ideal for any movement professional who desires to sharpen their ability to perceive within themselves as well as correctly locate in others, the vital structural landmarks and meaningful continuities of the body within any yoga or fitness practice.
Make anatomy relevant to you, and your students will follow!
Dates for 2022 to be decided
Required Reading
The Trail Guide to the Body
by Andrew Biel
You must have this exact book for the training. It is the perfect reference manual for your anatomy learning and makes the course infinitely easier. You can buy it at Chapters or Amazon.
The Roll Model Method
by Jill Miller
The book is a great reference when we explore therapy balls. You can buy it at Chapters or Amazon.
by Heather Longoria
This in-depth article on fascia gives you a thorough understanding of our body's inner connective tissue structures and how we can impact them for the greatest benefit/
by Jill Miller on Yoga International
You'll learn all about fascia (a vast network of fibrous connective tissue in the body) and how it affects your yoga practice and your life. This course includes a fascia-nating in-depth anatomical discussion and self-massage techniques.
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