Book me as a speaker for your next event. 

Since 2014, I am writing, speaking and teaching about a variety of healthy lifestyle topics, like nutrition, yoga, meditation, breathing, relaxation, sleep,....It excites me to inspire, encourage and engage people to become the best version of themselves and live healthy, happy, fulfilling lives. 

Self-care is one of my favourite topics to talk about. I love to debunk the big self-care myths, talk about the missing ingredients in self-care and teach people how to design their own self-care plan. 

Do you need a speaker for your next event or a teacher for a workshop? Send an email to hello@goedeleleyssen.com and let's schedule a call. 

Let us help you implement corporate wellbeing solutions in your company.

Are you interested in implementing sustainable wellbeing solutions in your company? Together with former top athlete and personal coach Mulamba Van den Hende, I offer powerful, efficient tools and strategies to promote a positive mindset in a strong, flexible, and healthy body. No two businesses are the same so if you tell us what the needs of the company are, we design a tailored proposal based on those needs. For more info, please send an email to hello@goedeleleyssen.com. 

OUR 4 PILLARS

Movement. Our bodies are made to move. We offer yoga, muscle strengthening, cardio and HIIT.

Nutrition. We work on the basics of healthy eating, healthy breakfasts, healthy snacking, healthy shopping/meal planning and healthy cooking basics. 

Mindset & Habits. Why learn about living healthily if you don't implement any of the strategies? We help people to grow a success mindset, take good decisions around self-care and stress management and follow with positive repetitive action. 

Sleep, Rest & Relaxation. With good sleeping habits, breathing exercises, relaxation techniques, meditation and mindfulness techniques, and regular success breaks, you can build a foundation for a productive, happy life.  

“Take care of your employees, and they’ll take care of your business. It’s as simple as that.” Richard Branson.

Are you looking for 1-on-1 high performance coaching? 

Are you a high performer and are pressure, stress and physical exhaustion preventing you from functioning at your best? Let me refer you to the Okan Journey, the Life Mastery Program of Dr. Mahdi Brown. The program is based on restoring the resilience of your nervous system. 

Dr. Mahdi: " A traumatized and overly stressed nervous system can affect all aspects of your life, including your thinking ability, your emotions, behaviors, relationships, decision-making, career, and physical health. When traumatized and overly stressed, your nervous system will activate its protection mechanisms, keeping you in an "I Can't" or "I Must" mode for survival.

The OKAN Journey is individually tailored to address all aspects of who you are as a whole person. Who you are as a whole person is made up of what we call the 7 Domains of Life Mastery (Spirit, Mind, Emotions, Body, Relationships, Contribution, Environment). Throughout your journey, we will help you shape your success story by simple and consistent acts and everyday practices that nurture  and reprogram your nervous system (The Inner Work), which will result in an immense fulfillment within yourself, your relationships, your career, and your overall life experience (Outer Mastery)."