Take Your Health To The Next Level!
Let me show you how to follow these easy to use Recipe Packs that will help you take charge of your health. It's time to start feeling fitter, healthier and happier TODAY!
What's Included in The Recipe Packs?
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The Shopping List: A perfectly laid out easy to follow shopping list to plan your weeks shopping!
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Detailed Recipes: Beautifully laid out easy to follow recipes. Includes prep time, macros per serving.
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All Recipes are Compatible with My Fitness Pal for Easy Tracking: Each recipe has a barcode for scanning if you use my fitness plan to track you calories/macros.
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Weekly Meal Planner: Includes a weekly meal planner so you can efficiently and effectively follow the recipes.
My goal is to help you look and feel your very best.
Each day I help people just like YOU achieve their health and fitness goals.
One of the biggest challenges many clients that I work with face is weight loss. Being over weight can carry many health risks such as an increased risk of many potentially serious health conditions.
These conditions can include:
Type II Diabetes
High Blood Pressure
High Cholestrol
Heart Disease
Being overweight can make you feel uncomfortable about the way you look and feel including how you are perceived in social settings at work and in relationships. I understand the negative emotions that individuals can feel. I have personally worked with many clients and have coached them to make better choices and improve the quality of their lives.
We know that adopting a diet rich in protein can help with weight loss.
A protein rich diet has the following benefits:
Boosts Metabolism
Reduces Appetite
Increases Muscle Strength
Improves Bone Density
Reduces Late Night Cravings
Increases Fat Burning
Lowers Blood Pressure
Helps Maintain Weight Loss
The Recipe Packs include:
-52 high quality healthy recipes includes ingredient list and step by step cooking instructions
-Detailed nutritional information calories & macronutrient profile for each recipe
-Shopping list and meal planner. Includes a weekly shopping list to let you shop effortlessly for your healthy recipe ingredients
-Includes a weekly meal planner so you can efficiently and effectively follow the recipes.
Recipes include:
Breakfast
Lunch
Dinner
Treats
And Smoothies Options.
All done for you in and easy to follow format. It's nutrition made SIMPLE. Works with My Fitness Pal. Recipes can be scanned to your phone to help with tracking!
