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Breathwork Healing Group

Breathwork healing groups—whether virtual or in person—are a powerful way to heal in community. The collective energy amplifies the transformation, creating a safe space for deep release and connection.

Through intentional breath, you’ll have the opportunity to:

✨ Let go on a deep level—shedding layers of stress, fear, and emotional blocks

✨ Reconnect with yourself—tuning into your inner wisdom and truth

✨ Heal trauma—gently processing and releasing stored emotions

✨ Move stuck energy—freeing yourself from what no longer serves you

No experience is needed—just an open heart. Each session, I’ll share insights on the energetic themes of the moment, guide you through a healing breathwork practice, and hold space for reflection and questions. This is your time to breathe, release, and step into a lighter, more aligned version of yourself. 💫✨

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Flow into Yourself - Yoga

Flow Into Your Sacred Self – A Transformational Yoga Experience

This is more than a yoga class—it’s a journey inward. Flow Into Your Sacred Self is a heart-centered practice designed to help you release tension, move stuck energy, and reconnect with the deepest parts of yourself. Through intentional breath, fluid movement, and moments of stillness, you’ll cultivate a sense of inner peace, alignment, and sacred connection.

✨ What to Expect:

• Gentle yet powerful flows to open and restore the body

• Breathwork to clear energy and deepen awareness

• Meditation and reflection to quiet the mind and awaken intuition

• A supportive space to release, heal, and come home to yourself

This class is open to all levels—no experience needed, just a willingness to show up for yourself. Whether you’re seeking clarity, emotional release, or a deeper sense of self, this practice will guide you back to your sacred center.

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