In this Dark Moon Yoga Nidra, you'll be guided through a deeply restorative meditation designed to align you with the soothing energy of the dark moon.

As you journey inward, your brain waves will gradually slow down, allowing you to enter a deeply relaxed state similar to sleep while maintaining a subtle awareness. 

This process calms the nervous system, helping to release physical tension and emotional stress. 

Although this Yoga Nidra was created during the dark moon, you can return to it anytime to experience its restful and rejuvenating benefits. Embrace this practice to nurture inner peace, nourish your spirit, cultivate a sense of ease, and gently invite the unfolding of your inner experience.