Thank you for your interest in joining our next 90-day Wellbeing Mastermind!

In this online group, we will be supporting a small group of health professionals (max 10) who are ready to prioritise their own emotional health and wellbeing by clearing outdated patterns and taking full ownership of their own wellbeing and vitality.

This group is suitable to any health professional who has done some previous self-reflection and does not currently need individual therapy OR is currently engaged in therapy and wants to also engage in coaching.

We use a Schema Therapy framework to identify negative patterns from the past that are blocking you from greater levels of connection, confidence optimism, and therefore blocking you from full access to greater states of wellbeing.

The 6 Wellbeing Codes that we will be assisting other health professionals to activate in their own lives include greater levels of:

✅CONNECTION
✅CONFIDENCE
✅OPTIMISM
✅SELF-APPRECIATION
✅FAIRNESS
✅SELF-DISCIPLINE

If you would like to register your interest,  please book a call with us below so we can have a chat about what you're seeking.

Inclusions:

✅ Fortnightly group calls at 7pm AEST (recording available for those who can't make it live - this recording is deleted after the 90 days)
✅ One-on-one coaching call before and after the program to track your wellbeing goals
✅ Access to The Wellbeing Codes on Teachable
✅ Access to private Facebook group (no more than 10 participants in a group) with frequent updates, coaching and tweaking of the codes over the 90 days
✅ Premium coaching package also available for people wanting 1:1 support as well as the group program



Warm regards,

Dr. Tracey Hunter & Dr. Rachel Wheeler,
Psychologists


 

BENEFITS OF ACTIVATING CONNECTION:

• we see ourselves of worthy and deserving of love and connection
• we become deeply nurturing towards ourselves and validate our own internal experience including negative emotions
• we express honestly how we feel and don't suppress emotions
• we learn how to activate greater states of LOVE and release SHAME

BENEFITS OF ACTIVATING CONFIDENCE:

• we are not afraid to step out into the world as an autonomous and unique individual, and pursue our own goals and dreams, accepting that we will make mistakes and struggle along the way
• we are willing to speak out about issues that are important to us, even in the face of conflicting opinions and perspectives, especially in our intimate relationships
• we learn how to activate greater states of COURAGE and release DOUBT

BENEFITS OF ACTIVATING OPTIMISM:

• we feel excited and expansive about our present reality and therefore our future
• we feel capable of building secure relationships based on trust and commitment, because we deeply trust ourselves
• we trust our bodies to always have our back, and have faith in the restorative effects of the body and in nature and in life itself
• we learn how to activate greater states of PEACE and release FEAR

BENEFITS OF ACTIVATING SELF-APPRECIATION:

• we know how to reward ourselves so we are not dependent on the outside world for praise
• we give ourselves permission to rest, play and engage in pleasurable activities
• we enjoy a sense of balance in life and we trust our nervous system to give us feedback about our optimal levels of activity and external demands
• we learn how to activate greater states of JOY and release GUILT

BENEFITS OF ACTIVATING FAIRNESS:

• we have a deep sense of self-compassion and do not succumb to self-loathing or self-punishment for the mistakes and errors we make that are part of the human experience
• we embrace the give-and-receive nature of all relationships so that we do not feel burnt out, used or taken advantage of
• we feel empowered and have a sense of sovereignty over our own lives, rather than feeling trapped by external circumstances or our past
• we learn how to activate greater states of EQUANIMITY and release RESENTMENT

BENEFITS OF ACTIVATING SELF-DISCIPLINE:

• we are deeply connected to our own values, goals and dreams, and are committed to maintaining focus on our pathway towards the life we wish to create
• we are considerate of others and have empathy for another's viewpoint, ensuring that we don't damage our relationships with others
• we learn how to activate greater states of CLARITY and release FRUSTRATION