I always thought it was what I was eating, but it's not just the food...It doesn't matter if you are eating all of the right foods if you aren't finding the root cause and getting down into cures for the issues you're having.  

You are approachable and it is easy to share any concerns, or our health history and ideas.

I have felt your love as you talk to us.  

Before this program I was thinking 'I should be able to do what I want to do!' but I was working against my body.  When I'm eating food and not dealing with the stress, it makes me sick.  Now I see my body as an ally, and it's not worth it to eat those foods anymore.  Before, I didn't have the courage to do it, but now I've learned new truths and I can't go back.  I am focusing on what's important and listening to my body better.  My mind was mad and resistant before, but now I think 'maybe my body is trying to tell me something,' and I'm willing to let it go for something better.

I weighed myself this morning and I am down 8lbs (of 15) on the scale.  As I took the course my goals did shift.  I wanted to have a healthier mindset more than I wanted to lose weight.

"I love that you never told me "you can't have that."  You didn't hand me a sheet.  You didn't tell me exactly what to eat.   In the past, when the diet didn't work I could blame it on the diet, even if I wasn't following it.  Now, I can't.  I made the rules.  I'm in control, and I feel responsible for my results.

I can't quit this, because every session I'm excited to find out what you have in store for me this week."