REAL WOMEN.
REAL LIVES.
REAL BODIES.
CASEY
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My coach has helped me achieve mental and physical gains and now I feel like a complete new person. Before starting this program, I would have major meltdowns, get overly stressed, and ponder on the negatives rather than the positives. After being apart of this program for a whole year, I see a MAJOR difference in my mental strength.
LUCI
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My greatest accomplishment was my mental shift about my body and food. I always had that mindset of skinny= happiness and less food is better. This program has helped me realize that being skinny won’t make you happy, you have to love your body and accept it for what it is. We’re created different and unique in our own ways and that is the only way to accept and love who you are.
JUNE
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My waist has gotten smaller, and I am building muscles that I never had before.
DENISE
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Coaching helped me gain strength, confidence in myself, and knowledge about how to build a healthy lifestyle.
Now I feel like I can finally crush some of my lifelong goals.
Ready to Start Your Transformation?
"Before the FAB, I was struggling with finding motivation and keeping myself accountable and on track and I was feeling really stuck and honestly kind of hopeless.
I could have let fear and excuses hold me back from working with Jacey but I took the leap anyway because I felt like it was the time to focus on me and put time into myself.
This program has helped me achieve the confidence and knowledge I needed to succeed in creating a healthy lifestyle and now I feel way more prepared and excited about my health and fitness journey.
The best part is the support. Whether it's Jacey or the other women in the program - you have constant support and motivation, it really makes all the difference."
"I could have let finances and life changes hold me back from joining 1:1 coaching but I took the leap anyway because I decided it was time to put myself first and to stop having excuses as to why i could not get healthy.
Before working with Fit and Balanced, I was struggling with weight gain and I was feeling depressed and a complete failure after having done weight loss surgery and still gaining weight.
My coach has helped me achieve weight loss and loss of inches and now I feel empowered to make food choices and healthy life choices like exercising without doing crazy aerobics of HIIT programs or eating restrictively.
I am so thankful to have finally found a program that has taught me more than I could have ever found on my own. Totally worth the investment and best program i have ever tried and the only program i have enjoyed and been successful with. Thank you Fit and Balanced you are a life changer!!!"
"I took the leap to join 1:1 coaching because I knew deep down that I deserved to feel in tune with my body, and I wanted to improve my relationship with exercise/food.
I knew that another cookie cutter workout and nutrition plan weren’t going to give me the results I needed and wanted.
I stopped pretending like I knew information that I didn’t know, and instead took the leap into Jacey’s program, and actually learned all the information I need to be successful on my health and fitness journey forever!
I now feel like I move and eat in much healthier ways! I am significantly more confident, and have truly learned to love my body at every stage! Now I feel incredibly knowledgeable about how to live a balanced healthy lifestyle and how to continue to look and feel my best forever! I feel more in touch with my mind as well, and happily unapologetic about who I am and the power I’ve stepped into!"
Your Transformation Starts Here.
AUTUMN
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It fit great for my needs and allowed for adjustments when schedules were crazy. This was my first time with a coach so I wasn’t sure how controlled it was going to be, but I felt like I had the perfect amount of guidance and resources to become that voice of control for myself.
CORTNEY
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My greatest accomplishment was creating a great mindset around fitness. I used to be so negative about anything that had to do for fitness and nutrition. I no longer binge nor feel guilty eating less nutritious foods.
KRISTEN
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I loved having the encouragement - In so many previous diet I always felt like I make a mistake and just give up because I already felt like I failed but working with you I always felt encouraged to keep going even if I had a bad week or even two weeks I can get back on track. I always felt so supported and even when I couldn’t cheer myself on you always did!
MARA
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I’ve tried in past with “coaches” before but it never really seems like they cared. So when I started with Jacey I was a little skeptical but I knew people that had trained with her and I’m so glad I started she understands that not everybody’s going to get results with the stereo typical thing. She tailors everything to you individually even if it’s week by week, she wants to see your progress and he’s a great cheerleader.
ALANA
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I feel like I've overcome my final barrier that was keeping me from true happiness. I never truly believed I was capable of being someone I loved. Through the habits and lessons you've taught me, I've been able to change my perspective and mindset, and become to the person I love right now. I now live my truth in life and it honestly feels so good to feel like I'm my most authentic self.
