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The Ultimate Personalised 1:1 Package
Welcome to The Empowered Goddess, an exclusive 12-week personal 1:1 coaching program designed for high-achieving professional women. If you're not happy just to settle for the best and you want the ultimate way to invest in yourself, then this course is for you!
Are you ready for the ultimate way to take charge of your health, wellness and wealth?
I Guide You Every Step of The Way
The Empowered Goddess is an exclusive, 12-week journey where I am with you every step of the way. But be warned! I only work with highly motivated women who are prepared to transform their lives. If that's you, then we'll work together to create you a life of abundance and balance. We'll focus on nutrition, psychology of eating, mindset, overcoming burnout and overwhelm, sleep management, entrepreneurship, leadership, management strategies, and generating recurring income. This program won't just help you achieve your goals, but it will give you all the tools you'll need to live your best life!
Comprehensive Resource Library
Included is access to a comprehensive resource library that has been specifically curated to provide you with the information and tools you need to succeed. From recipe books and meal plans to tips for developing a growth mindset, my resources will support you every step of the way. We’ll deep dive into nutrition to develop healthy eating habits that nourish your body and mind. You'll have access to nutrient-dense food lists, healthy snack ideas, and tips for eating well on-the-go. With a focus on the psychology of eating, you’ll develop a healthy relationship with food and overcome emotional eating. You'll learn about the effects of stress on eating habits and discover strategies for mindful and intuitive eating.
Empowering Your Mindset
Working together we’ll develop a growth mindset that empowers you to overcome limiting beliefs and achieve your goals. Affirmations, visualization exercises, and mindfulness techniques will be at the forefront of helping you develop a positive outlook on life. We’ll tackle burnout and overwhelm to help you manage stress and anxiety, set healthy boundaries, and prioritize your schedule. You'll learn about the effects of burnout on physical and emotional health and discover techniques for avoiding it. We'll also work on developing healthy sleeping habits, and managing your time effectively. Discover how to start and grow a successful business, while my leadership and management strategies will help you develop effective communication skills and manage your team.
This is an intense 12 weeks where you'll gain all the tools, knowledge and support you need to achieve your goals to live your best life. You'll feel empowered, inspired, and ready to take on the world. This is not a quick fix, or a one-size-fits-all solution and it’s not for everyone, as the onus is on you to deliver. I don’t work with just anyone, I only work with fully committed women that are ready right now!
Nutrition Resources - Nutritional Guides, Recipes, Meal Planning, Weight Management, Food Intolerance & Allergies.
Psychology of Eating - Self Reflection, Overcoming Emotional Eating & Cravings, Mindful Eating Techniques.
Mindset - Positive Thinking, Affirmations, Gratitude & Appreciation, Managing Stress & Anxiety.
Overcoming Burnout & Overwhelm - Boundary Setting, Self Care, Stress Management, Mindfulness Techniques..
Sleep Management - Guided Meditations & Visualisation, Tracking & Improving Sleep Quality, Benefits of Sleep.
Time Management - Work-Life balance, Prioritisation Techniques, Productivity & Focus, Avoiding Procrastination.
Leadership & Management - Building a Strong Team, Effective Communication, Performance, Decision Making.
Guest Experts - Entrepreneurship, Passive Income Streams, Life Leverage, Marketing & Branding, Monetising an Audience.
If you’re a high-achieving professional woman that’s ready to transform your life for even greater success, then let’s get started right away! Let’s work together to create the life of abundance and balance that you deserve.