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ATTENTION: FEMALE ENTREPRENEURS & BUSINESS OWNERS 40+
IN PERIMENOPAUSE AND BEYOND
Don't Let Perimenopause Affect Your Company's Bottom Line!
Now, you can have more energy, confidence, motivation, and be more productive throughout the day without worrying about what your hormones are going to do next!
Introducing The "Nourish Club" 12 Step Programme, With 6 Months Support
YES! I'm Ready To Reclaim My Health!
Join Today - £888 or £148 per month
Transform Your Life And Business When You Join...
From the Desk of: Sara Southgate
Re: How To Transform Your Life And Your Business
Hi!
Does this sound like you?
You're a perimenopausal entrepreneur or business owner who really needs to get back to being productive, energetic, and motivated once again.
At the moment it feels like all your resources are focused on fighting fatigue, irritability, erratic moods, periods and brain fog when, ultimately, you really want to be focused on your business, family and fun.
However, right now you would be delighted if you could just concentrate and focus on the tasks needed for a healthy bottom line.
But unfortunately, you are stuck in a vicious circle of just making it through the day and not moving the business forward.
You're really frustrated that you are losing your motivation for work and fun.
I know how that feels because I've been there myself... lots of times!
In fact, I struggled for ages trying to answer this one question: "What can I do to make it easier to get through the day "
Chances are you've also struggled with the idea that the doctors can't seem to help you with a solution, except HRT, which you don't want or can't take safely (which is super frustrating).
Frankly, when it comes to being a perimenopausal business owner, it feels like your hormones are actually winning the battle!
When all is said and done, I know you really just want to have more energy to complete your work plus enough left over for family and fun, become more productive in your business and achieve what you want, transform your life and business, lose some weight, feel more confident about yourself, and avoid perimenopause symptoms. Yes?
Oh, and the icing on the cake would be if you could see results in as little as 7 days!
If this sounds at all like you and your situation, then I'd like to invite you to check out...
The Nourish Club 12 step programme, makes it easy for you to Transform Your Life And Business and get rid of perimenopause symptoms.
You’re gonna LOVE this! Here’s just a taste of what you'll get from The Nourish Club 12 step programme, with 6 months support…
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The solution to feel great - Fast!
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Lose weight while you reduce your perimenopause symptoms and keep them under control, long-term, naturally!
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Become full of energy so you can complete your work and still have enough energy left over for family and fun!
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Get back your motivation and productivity... so it becomes easier to meet those deadlines again.
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Learn the simple steps to Transform Your Life And Business.
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STOP fretting over just trying to get through the day! - It will be a thing of the past.
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Create new, lasting habits that serve you, your health and your business for a truly lasting solution.
YES! I'm Ready To Get Started NOW!
Join Today: Just £148 per month
About Sara Southgate
"Since I started The Nourish Club, I've helped over 150 people lose weight, gain energy, feel better, increase their confidence, and feel differently about food and themselves."
Sara Southgate
Naturopath
Since 2003 I’ve helped perimenopausal women feel good without medication by teaching them how to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine.
You can take control of your health and hormones and feel amazing every day.
As a business owner and mentor, I can help you take control of your mindset and feel amazing about your business too.
Can you really afford to carry on as you are?
WHAT CUSTOMERS SAY ABOUT US
Testimonials
My cravings have gone completely. I lost 16lbs of body fat over 10 weeks. I have so much more energy!
Janet Haine
SOLIHULL
I’ve completely decaffeinated myself. I’m sleeping better, suffer less with my arthritis and my mood is much better.
Dianna Fallowes
LEAMINGTON
In just 4 weeks my pain levels are down significantly. I’ve lost weight and got more energy too.
Jojo Norris
LEAMINGTON
I'm much more productive
Caroline Waddams
You have helped me not just to eat well, but to change my work-life balance for the better
Moira B
Working with Sara is life-changing. I am seeing changes in the way I eat and my weight… but also in the way I see myself
Sam Back
COVENTRY
Here's Exactly What You're Going To Get With "The
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This holistic programme is your key to feeling better quickly.
Which includes stress-reducing, health-enhancing, hormone balancing nutrition plan and lifestyle techniques to balance your hormones and improve your health and quality of life.
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Access To A Private Facebook Group -
Where you receive active support Monday - Friday and you get to be around like-minded women.
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Responsive support Monday - Friday 9-4pm
Where you can get any and all of your questions answered.
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Live interactive Q & A Sessions on Zoom
Log in to participate and here some of the questions others members have so you can learn from their experiences.
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Transformational Coaching
The key to creating change, and to help you achieve success.
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Live cookalongs and food prep sessions
To make your journey more fun, enjoyable and feel like a sense of community.
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Monthly trainings
On a variety of health topics to keep growing your knowledge and health
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Bitesize video trainings (max 10 minutes)
A short weekly video to educate, inspire and change the way you think and feel about food and self-care.
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A little bit of woo-woo
Naturopathy is based on science and research. However our Western Orthodox medical model doesn't include what it can't see and measure - working with your body's energy system, is effective, intruiguing and fun.
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Weekly Live weight loss accountability
A short, sharp private moment to check in with Sara 1:1 in Zoom and report your weekly weight loss - the critical accountability we all need!
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Sara's decades of experience facilitating long-term change
Not to mention the 150+ success stories from others who've gone through this program in the past!
When you take action today, you'll get the Nourish Club 12 Step Programme,
with 6 Months Support for...
Just £888 or £148/month
Plus 12 Video Modules...
Module 1: Foundations
The one nutritional principle for true health, longevity and energy that everyone needs to know and no-one talks about: blood sugar balance.
It may not sound sexy, but understanding this changes everything for weight, stress, energy and hormone balance.
Module 2: 3 Rules & A Plate
The 3 rules of blood sugar balance. Follow this and kill your sugar cravings in 7 days. Really!
The plate is a simple image that enables you to know instantly whether what you have on your plate is right for energy, hormone balance and weight loss. No calorie counting, no macros, no weighing. No spending hours in the kitchen.
Module 3: Fat Burning
Turn your body into a fat burning machine and boost your health at the cellular level.
Another super simple health principle.
Module 4: Switch Off Stress
Learn how to switch ON your body's relaxation response, which switches OFF your stress response.
A simple, enjoyable technique that not only puts you in relaxation response, but also enables your body switch off inflammation and heal. It takes just 3 minutes.
Module 5: Food Intolerance
Food intolerances are more common than you think. They can be sneaky too - sometimes you suffer, other times you don't.
Find out why, what to look out for, which replacement foods are healthy and reflect on how much has already changed for you
Module 6: Habits
Habits are shortcuts for your brain. Behaviours you've repeated again and again until they become automatic - you do them without thinking.
To be healthy and productive LONG-TERM your habits need to work for you, so it's time to identify and break unhelpful habits and replace with healthy ones
Module 7: Exercise
Exercise is important for more than your muscle tone. It's important for your state of mind, energy, stress levels, metabolism and long-term health.
Which exercise is right for perimenopause and how to get the right results in minimum time.
Module 8: Your Inner Critic
Our most important relationship is with ourselves.
If your inner critic is loud and shouty, it's going to fill you with self-doubt and keep you small.
Learn how to turn down the volume of your inner critic and replace with a friendly helper.
Module 9: Ditch Diet Mentality
Diet mentality is mental. It keeps you stuck in a cycle of beating yourself up and not liking yourself.
How much longer are you prepared to keep doing this to yourself? It's time to let restriction and self-recrimination go.
Module 10: Self Care
This has nothing to do with bubble baths and everything to do with learning to say no, slow down, be kind to yourself and put yourself first.
Module 11: Hormones
The 3 hormones that never hit the headlines when we talk about perimenopause are the 3 hormones we can actually change!
Understand how to balance them and reduce harmful foreign oestrogens in your environment
Module 12: The New You
Time to reflect on what's changed for you in your first twelve weeks, and why, then set your next set of goals for what you want to achieve next and the support you need to do so.
The Nourish Club gives you 6 months of support to enable you to embed your new healthy habits firmly in your life and business.
AND THESE LIMITED TIME ONLY
Added Bonuses
Money Mindset Reset
If you are a business owner, it is definitely time to sort out your relationship with money, or it will wreck your chances of being the success you dream of? I can say this, as I have been there and worked hard to set myself free to earn and achieve! Now, I want to help you to do the same…
Vivienne Joy
5 Features of CTA posts
You hate the idea of being “spammy” in your marketing, and you often pull back from sharing because you’re afraid people will think you’re ‘just another sales person’, You struggle to maintain the consistency you know you need, because you’re either struggling to find something to say, or you’re afraid to say it.
Lisa Barry
From Crap To Consistent In Canva
Your brand will evolve over time, reflecting the changing nature of your marketplace but always keeping your core brand values at heart. She’s equipped with a breadth of design knowledge and more than 16 years’ industry experience.
Marie-Louise O'Neill
So When You Act Right Now
You'll get everything you've seen for...
Register now and you'll be on your way to accessing the 12 step programme, with 6 months support and incredible bonuses within just a few minutes… and using them to Transform Your Life And Business in as little as 7 days!
To your success,
Sara Southgate
And, of course, you're fully protected by our...GUARANTEE OF SATISFACTION
30 DAYS MONEY BACK GUARANTEE
If you follow every step of The "The Nourish Club" 12 Step Programme, With 6 Months Support and don't experience any change in the way you feel, then I don't want your money. We'll give it all back - no questions asked - no hard feelings!
Sara Southgate
Frequently AskedQuestions
Can The Nourish Club Work for everyone?
Since 2017, this programme has worked for the vast majority of the 150+ people who have done it.
They came because they were experiencing trouble losing weight, stress and overwhelm, low energy and general hormonal imbalances of perimenopause and had been to their doctor, who was unable to help them.
This programme will ensure your body has everything it needs to function well. However, some aspects of chronic health conditions may require the VIP 1:1 Support option (see FAQs) for full resolution.
While I am happy to promise you that - provided you follow the programme and do the work - you will feel healthier, less stressed and more energetic, there are some circumstances in which additional support may be necessary.
For instance, if you have severe symptoms, a complex health picture, or take multiple medications, you may need to upgrade to bespoke herbal medicine or a 1:1 programme may be needed in addition, or instead of the programme.
You MUST book a call with Sara to determine which is the most appropriate route for you. Options are The Nourish Club Group Programme/ The Nourish Club Group Programme + bespoke herbal medicine upgrade/ The Nourish Club + 1:1 programme.
Sara reserves the right to determine suitability, which she'll do during your call and using your symptom picture questionnaire, filled out prior to that call.
I’m eating healthily already. Will this still work?
There are many definitions of ‘healthy eating’, most of which are largely based on low calorie, low fat eating and deprive your body of the nutrients it needs to function optimally. Eating right for your life stage, for your hormones and consuming anti-inflammatory foods is completely different. This programme guides you to eat delicious, family friendly food that works WITH your body, not against it.
I’m not sure if I’m in perimenopause. Can I join?
The list of symptoms of perimenopause is long, and tests are not always reliable. Not all doctors recognise this important, natural life stage.
Hormones start to change from the age of 35 (ish), and can continue until 50 (ish), so if you’re in this age- bracket, and feeling rubbish, this programme is for you.
Anxiety, fatigue and brain fog are some of the more common first signs, along with erratic periods, aches & pains, insomnia, irritability and headaches..
I only want to lose weight. Is this the right programme for me?
This programme is not about dieting and restriction, it’s about learning to eat really well for the rest of your life.
This is a health programme, where weight loss is a happy side-effect for 95% of members.
It’s incredibly rare for people to follow the programme and not lose weight. It’s also incredibly rare for people not to enjoy this family-friendly way of eating.
This is not for you if you want a quick (temporary) weight loss fix. This is about changing your habits and eating to change your health, forever.
If you have more than 2 stone to lose, you will require additional support.
Who is the VIP 1:1 support for?
This programme has been proven to help the vast majority of people.
However, some people - with some conditions - may require additional support for the best results. Some people know they work better with more handholding.
The VIP 1:1 option is for these people.
It includes monthly bespoke herbal medicine prescription, supplement programme and flower remedies as appropriate, a 60 minute initial consultation and five 30 minute follow-up consultations with coaching and accountability.
If you're not sure if you need VIP 1:1 support, please book a call with Sara.
What is the herbal medicine that's included?
Herbal medicine is as old as the hills. It's safe, effective and comes without side-effects.
Sara thinks of herbal medicine as one of her superpowers.
They are a gentle way to rebalance and restore a perimenopausal body.
Herbs can be used to strengthen and tonify the body, balance hormones, restore adrenals, prevent burnout, support sleep and calm a frazzled nervous system.
In The Nourish Club, a calming, balancing, restorative yet energising blend will be posted out to you each month.
It's Sara's responsibility to ensure there are no interactions with any prescribed medication you may take - and yours to tell Sara about any medication you do take.
Don't I need a doctor to get better?
Doctors are really great at spotting life-threatening illness. However, they have very little nutritional training, or time in appointments, and so are not able to advise you on what to eat and how to strengthen and nourish your body from the inside out, using food, lifestyle techniques and mindset as medicine.
This is where naturopathic medicine excels.
Having access to Sara’s decades of clinical experience is a real game-changer.
I’m not sick, but I don’t feel well either. Will it work for me?
Where you have been examined by your doctor and blood tests are all normal, you are not undergoing any further investigations, no explanation has been found and your doctor is not concerned about your health (unexplained ‘low-grade’ ill-health) this programme works for the vast majority.
In all the years I've run this programme, there has never been an instance where there was no improvement at all in health terms. 100% of participants felt healthier and empowered for doing the programme.
I'm especially proud of this, because i work with the people doctors can't help.
This programme works because it’s looking at the fundamentals of your health - the things your doctor doesn’t look at, like nutrient status, food intolerance, stress, eating right for your life stage, sleep, bowel regularity, self care and boundaries.
I have a diagnosis from my doctor. Will The Nourish Club still work for me?
Since 2017, this programme has worked for the vast majority of the 150+ people who have done it.
If you have a diagnosis from your doctor for a common condition, or conditions, such as IBS, eczema, high blood pressure, high cholesterol, or low thyroid, the blood sugar and hormonal balance, anti-inflammatory aspects and identification (through dietary means) of common food intolerances will most likely resolve many of your symptoms.
If you have mild-moderate IBS, eczema, constipation, or recurrent infections and take prescribed medication only occasionally, you will be able to join this programme without additional support. Please see next question.
If you are pre-diabetic you may join without VIP support.
If you are diabetic you will require VIP support.
Sara reserves the right to decide whether or not you require VIP 1:1 support, or are not suitable for this programme.
* if you take antidepressants, you have been taking them for some time and your mood is stable, you may join the group programme.
If you have a diagnosed mood disorder or eating disorder a group programme is not suitable for you. Please speak to Sara about a 1:1 programme.
What if I take prescribed medication?
Everyone will be required to fill out a health history form before we start. If you haven't had a call with Sara, and she feels you need VIP 1:1 support or if the programme is not appropriate for you, she will contact you before the programme commences.
Commonly prescribed medications
Thyroxine - as long as your levels are stable, this will be no problem
Antidepressants - as long as you’re stable, this will be no problem
Omeprazole - not a problem
Statins - no problem, provided the reason for prescription is high cholesterol only. This programme is not suitable for people with heart disease
Metformin - if you take this or other diabetic medication, you will need VIP support
Asthma - as long as you are stable, this will be no problem
Painkillers - Ibuprofen, Paracetamol, provided you are taking for occasional pain relief, there will be no problem. Stronger painkillers like Naproxen, Codeine and Gabapentin will require VIP support.
HRT/ The Pill/ Mirena coil - these medications all mask (as opposed to cure) hormonal symptoms, but they don't always get rid of all symptoms.
This programme will still work for symptoms like fatigue, anxiety, low mood, brain fog, aches & pains alongside hormonal medications.
Herbal medicine
It's Sara's responsibility to ensure there are no interactions with any prescribed medication you may take - and yours to tell Sara about any medication you do take.
How do I know this programme is suitable for me and my health situation?
Through a combination of the application form, your call with Sara and Sara's decades of experience in helping women resolve health problems that doctors cannot help with.
If Sara does not feel The Nourish Club programme will resolve your particular health problems, she may recommend the VIP support option (available at checkout) if that's appropriate.
If Sara doesn't feel it will help you, she may recommend a 1:1 programme alongside or instead of The Nourish Club, or she may refer you on to something more appropriate.
Will I need to buy any supplements or remedies?
Ensuring you have the right levels of the right nutrients for healing is key to your success, so Sara will be recommending you take her ‘holy trinity’ of 3 supplements to make sure you’ve got the baseline your body needs to heal.
These supplements are optional, but recommended. The cost is approx £55 for a month’s supply.
Sara cannot prescribe a personalised supplement plan for individuals in a group programme.
Is this business coaching?
I'm a health coach, NLP+ coach and business mentor to nutritionists, as well as a naturopath, herbalist, kinesilogist and reiki master.
This programme is about improving your health and energy, and decreasing weight and stress levels, and your business thriving as a result.
We won't be talking in detail about sales funnels, engagement tactics or marketing, although having been in business for so long, I do have opinions on all of the above! There will also be a wealth of knowledge with the other business owners in the group.
We'll do regular goal setting, gentle but firm accountability to make sure you implement what you need to achieve, and support to help you stay on track with everything you set out to do - whether it's a health goal, or a business goal.
Much of the value you'll get from The Nourish Club (in addition to the health benefits) comes from knowing yourself, and the relationship with yourself, quiet your inner critic, boost your self-belief and keep those self-doubts at bay while you go about your business.
It's about getting rid of the demons that live in your head and get in your way so you're free to get on with your business.
Will this work for undiagnosed health issues?
Where you have been examined by your doctor and blood tests are all normal, you are not undergoing any further investigations, no explanation has been found and your doctor is not concerned about your health (unexplained ‘low-grade’ ill-health) this programme works for the vast majority.
Common health niggles like PMS, constipation, aches & pains, headaches and dry skin should resolve during the course of the group programme.
Frequent infections, migraines, painful periods, heavy periods, erratic menstrual cycles may require the VIP 1:1 support, discuss with Sara in your call.
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