Burnout relief for moms in the helping professions

Are you a mom who works as a therapist or helping professional? Are you ready to live without burnout and

LOVE your life at home and work?

Burnout is out.

Finding your spark is in!

You LOVE being a mom, and you love your career as a helping professional...
Yet juggling the demands of both has burned you to the ground!
You KNOW you need to invest in yourself first (in fact, you teach it), but it's hard to find the time or energy to actually make it happen.

Sign up now. Lock in the special introductory price today!

Mom and work life have left you feeling

burned out and exhausted.

You have the education, the degrees and the career.

You LOVE being a mom.
On paper, you "should" feel happy and successful, right?

The one piece you are missing is HOW to finally prioritize your own needs, when you are busy thinking about others' needs all day long and you have literally NO time.

That's where this program comes in. It's different than anything you've done before!

Sign up now. Lock in the special introductory price today!

If you are anything like most of the moms I work with, you might be feeling:

SO TIRED of carrying the mental load of every single thing that needs to happen at home, while also trying to manage your own life, needs and career.
Drained and dragging through your days.
Stressed out, snapping at your kids, and worried that you are ruining their lives.
You have NO time for yourself.
You compare yourself to others who seem to have things so much easier.
You have a hard time remembering who you are and what you like to do.
On the outside, you may "look" like you have it all together, but inside you feel like you are drowning.

I know that busy professional moms don't have extra time or energy to spend.

That's why I created this program especially with

you in mind, to help you transform from:

Worrying and full of guilt about work and family >>> to putting your own needs first, without struggle or guilt!

Feeling chaotic and spinning plates >>> to centered and in control.

Burned out >>> to passionate about your career and mom life!

Imagine your life when you can:

Put yourself first, without guilt, because you KNOW that you being happy, healthy, and shining your light is good for everyone.
Have the CONFIDENCE you need to set boundaries, protect your time and energy and focus on your goals
Have fun again, and feel connection and JOY
Stay CALM in the chaos, even when the wheels are falling off all around you
Having powerful SELF-CARE tools that fit into your busy day, without taking up any extra time or energy.

This program is for you if:

You are a mom who works as a helping professional, including:

Therapists
Teachers
Healthcare Professionals
Social Workers
Lawyers
Any other direct-care careers

You are on the brink or in the early stages of burnout, dreading work, slogging through your days, and finding it hard to be present.

You are tired of feeling this way and are ready to start putting yourself first.

You are available to invest at least 20-minutes each day for yourself.

This program is not for you if:

You are a full-time, at-home mom. This program is geared toward moms who work outside of the home as helping professionals and will probably not be helpful for your unique needs.

You have been burned out for a long time.

You have no time, energy or motivation to spend on yourself right now.

You think you may be struggling with clinical depression or anxiety. Talk to a mental health professional first, as this program is not mental health treatment or therapy.

What clients are saying:

Your program has really helped me live better. I admire your warmth, energy and skills. Thank you a billion times!

Isabelle C.

Mom and Educator

I felt that it put control back into my hands. It made me realize that I can make changes to improve my life.

Jen C.

Mom and Therapist

The program was amazing. You have a very soothing, yet upbeat way about you.

Dee V.

Mom, Therapist and Coach

Finally, it's your turn.

6 course modules to help you optimize your self care, protect your time and energy, lighten your mental load and get your spark back!
Powerful self-care micro-strategies that take less than 2 minutes each. These will be delivered 3x weekly and you can listen while you brush your teeth!
A private Facebook group to help you stay accountable to yourself and on track!
Weekday support through Voxer (the voice messaging app) for 8 weeks to help you through any tricky situations that come up.
Exclusive guided meditations

To help you regulate your nervous system and integrate the tools from the week.

Bonuses

A printable workbook

This will help you uncover insights, organize your thoughts and track your progress.
50% off 1:1 coaching to supercharge your results

You will have the opportunity to book 1:1 coaching sessions at half price. This offer is only available during checkout. Many clients find it helpful to add 1:1 sessions at the beginning and end of the program.

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The program starts March 1st, 2022.

Sign up now to get

INTRODUCTORY PRICING!

~~$497~~

$297

Burnout Relief Program

6 modules, with 2 extra weeks of support!

Module 1: Mom Guilt Bootcamp

Before we get you to where you are going, we need to let go of mom guilt that gets in your way.

Find out your mom guilt type
Get a handle on mom guilt and its impact on your life
Identify and clear away mindset blocks and hidden beliefs about self-care.

Module 2: Rockstar Self-Care

Moms who work as helpers are great at teaching others about self-care, but struggle when it comes to doing it for ourselves!

This module is all about building self-care into your busy day.
We'll work on turning these strategies into habits that will come naturally.
You'll start putting yourself first, without guilt.
You won't need to wait for a day off, a Caribbean vacation or a new career to take great care of yourself.

Module 3: Reduce drains on your time and energy

Identify and reduce your time and energy vampires.

Reduce the clutter of negative messages coming in from social media, news and other people.
Say no to the things that drain you and YES to things that energize you!
Reduce the stressors and obstacles getting in the way of the life you deserve.
Be a great steward of your most precious resources: your energy and time!

Module 4: Re-energize

Get your spark back.

Uncover your rock-solid mindset for success.
Connect with your why and get back that excitement you had when you first got into your career.
Reconnect with what is most important to you.

Module 5: Rediscover Joy

Be your own best friend no matter what.

Prioritize joy and dance in the rain, even when stress and chaos come knocking.
Live with ease, instead of the juggling act of balance we've all been striving for.
Reconnect with who YOU are, the you who was there long before motherhood and career.

Module 6: Put your shades on...the future is bright!

Put the plan into action and step into your burnout-proof life.

You'll create a vision board in Canva with a fun vision-boarding workshop!
You'll set goals for the next 3-months based on what you've learned so far and start taking action.
We'll wrap up with a celebration of your success!
You'll have an additional 2 weeks of support through the Facebook group and Voxer, to allow time to catch up on any modules and put positive changes in place.

Sign up now!

LET'S TALK!

michelle@mrisser.com

M Risser, Inc/ Mom-Centered Coaching Inc.

PO Box 252, Powell, OH 43016

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