SOUL FLOURISH is a step-by-step guide that virtually anyone can easily follow to achieve resounding success. SOUL FLOURISH gives you the information you need to kick start super-fast, super-body-shaping weight release. We cover what creates obesity and how SOUL FLOURISH creates lean.

In addition, the system gives essential information on metabolic typing, along with a survey to determine your own body type.

Finally, you’ll get cleanse guidelines, nutrition basics, and suggestions on how to harness attitude, emotion and sleep to maximize your weight-release efforts.

The SOUL FLOURISH system provides foundational information and a wealth of practical action steps that many in the health and wellness industry are not yet aware of or do not understand. Here you find all the specifics on your optimal fat-burning fuel mix. You’ll get body-type specific shopping lists to support you in following the daily menu plan template and discover clear guidelines on what, when and how much to eat.

You learn how to calculate your unique fuel mix and then how to evaluate results so you can personally tweak nutrient percentages as needed. Sound complicated? It’s not . . . the handy dandy pie graphs and evaluation chart lay out the steps, simply and easily.

SOUL FLOURISH is designed to fuel you for maximum fat-burning in as simple, healthy and tasty a manner as possible.

We’ve yet to find any other weight release program created by someone with training in social work, nutrition and fitness (yup, Brenda took that training too), and are confident no other program covers the mind, body and emotional aspects of weight loss better than SOUL FLOURISH!

While we always encourage anyone starting a new dietary or exercise program to consult with their healthcare practitioner, rest assured that the SOUL FLOURISH program is science-based and has lots of positive real-life experience.

Weight can be lost fairly quickly with the SOUL FLOURISH program but the biggest weight release problem we’ve found, both in the research and with clients, is not so much with how fast weight is lost but rather with the safety of the particular method chosen. It is important that the weight release method helps balance insulin levels and keeps caloric intake high enough so that the body does not begin to lower metabolic set-point. SOUL FLOURISH does exactly that.

Because Brenda, as a nutritionist/social worker, has supported many, many adults, teens and children through SOUL FLOURISH principles and because, in addition, you can read evaluations by experts like Dr. Sears and Jonathan Bailor, you can be confident in your well-being while following the SOUL FLOURISH system. Releasing weight simply, safely, sustainably AND quickly seems to us to be the best way to stay motivated with a weight release program.

Most diet programs come at weight loss with a one-size-fits-all approach and simply do not acknowledge the incredible value of being in ketosis. SOUL FLOURISH is a simple, nutritionally sound body-typed diet and lifestyle plan that in one form or other, allows your body to get into at least mild ketosis, at least some of the time.

It’s true that if you follow the standard, non-customized for your metabolic type, “eat less, exercise more” programs really diligently, it is likely that you will surely but slowly lose some weight.

The challenge is, however, that the weight comes off gradually and not necessarily from the right places! While it is lovely to have slimmer wrists, we imagine you would like to melt away the obstinate body fat stored in areas like your abdomen, thighs and buttocks.

For that, you are going to need a dietary plan that directs your body to use your food intake for energy rather than converting it to triglycerides, the storage form of fat. Due to their size, triglycerides cannot be transported across cell membranes. That often makes them the primary component of the body fat that has come to be known as “stubborn” or “obstinate” because it is so challenging to release.

Most dietary plans do nothing to help trigger the “unbundling” of those triglycerides so they can then be released from the cell and utilized for energy. Unbundled triglycerides are a great source of body fuel; the key is making them available for use!

Prompting your body to use fat, rather than glucose for energy is something that SOUL FLOURISH is excellent at helping you do, and allows you to reap the energy and weight release benefits!