THE GIFT SHE WILL USE TO LIVE HER BEST LEAN LIFE
THE LEAN GIRL KITCHEN COACH🎁
(12-Month Access)
LOOKING FOR THE PERFCT GIFT FOR YOUR FAVOURITE FEMALE?
Gift her with 12-month access to The Lean Girl Kitchen Coach!
The Kitchen Coach is the ultimate meal planning tool with over 400+ delicious low-calorie-high-protein recipes that are lean-girl approved and making cooking (and eating) healthy food a total breeze! The hub is always buzzing with new recipes, meal ideas, healthy food hacks and convenient tools to help a girl out in the kitchen!
Not only will she enjoy endless meal inspiration (and hopefully cook you up a thing or two 😝) - but she'll gain access to all of the fab features like our calorie-conscious restaurant guide, fit-friendly takeout options, lean girl kitchen must-haves, quick calorie cheat-sheets, meal planning tools and more!
The Kitchen Coach is sure to be her healthy meal-planning bestie - from her bestie!
To help her live her best lean life - one dashing dish at a time!
So, if you want to see your girl smile...
Get this wonderful gift for her - she's going to be thanking you for a while! ❤️
STEP 1: SURPRISE HER
First off, we're going to let your girl know to expect her all access pass through the gates of 'low-calorie recipe heaven'.
We've created a message template for you to copy and paste into an email or text message letting her know to expect her login details via email!
Click the arrow below for message inspiration for you to use as you wish!
Your Gift Message Template
Dear (Name of special girl)
I was thinking long and hard about what I wanted to give you for (Insert Occasion) - something you'd put to great use in the next 12 months!
I know that you love making healthy, delicious food - and that we're all trying to work hard on our lean bod goals! 😝
So, with this in mind, as my gift to you - I've signed you up for 12-months access to THE MOST epic online recipe hub and meal planning tool called The Lean Girl Kitchen Coach!
You can check it out here on what it's all about: https://www.leangirlguide.com/kitchencoach
You'll receive your login details in a couple minutes - so I just wanted to pop you this message and let you know to expect them!
I hope you love using it and think of me when you make all the delicious healthy meals! ❤️
All my love (Your name)
PS. Please send me your personal email address I can use to send your login details!
STEP 2: SIGN HER UP
Next, use the form below to sign her up, using HER information to ensure that the login details are sent to her email address and that her 12-month membership is assigned to her profile.
This purchase is a once-off sign up fee which gives her 12-month access. This amount will NOT be re-billed for your account.
We will let ya' girl know that her membership is expiring and give her the option to sign up for her own account in 12-month's time.
STEP 3: SMILE
Woohoo!! Gift Sorted!
You've successfully gifted your gal pal with a unique, practical and darn right fabulous tool that's going to inspire her in the kitchen for the next 12 months!
This is a gift she ain't going to put away in the bathroom cupboard and forget about - never to be seen or used again!
She's going to be thanking you for equipping her to live her best lean life while eating lots of delicious food along the way! What a fab friend you are!! ❤️
CHECKOUT
THE LEAN GIRL KITCHEN
COACH 12 MONTH ACCESS
Give your girl a gift she will love!
-
400+ DELICIOUS RECIPES
Explore yummy LEAN GIRL approved, delicious recipes for breakfast, lunch, dinner & dessert - as well as sauces, sidesand of course some lean girl cocktails too! All of the recipes you will ever need in one place!
-
MEAL PLANNING
New recipes will be added each month to make meal planning for fat-loss a breeze! Your hub will always be buzzing with new ideas to keep you inspired in the kitchen! Never feel bored from the same bland meals again!
-
CONVENIENCE MEALS
No time to cook? The Kitchen Coach now includes the 'best choices' for ready made convenience meals at your local Woolworths grocery store!
-
LEAN GIRL FAVOURITES
What are the best low calorie sauces, breads, noodles, wraps? The favourites section inside your hub shares all of the top lean girl finds and where to get them!
-
RESTAURANT GUIDE
Eating out? Ordering Takeaways? Use the handy calorie conscious restaurant guide to see the 'lean girl approved' restaurant orders at your local Nando's, Kauai, Ocean Basket and more!
👇 CHECKOUT ALL OF THE DETAILS OF THE KITCHEN COACH BELOW 👇
THE LEAN GIRL KITCHEN COACH
Say HELLO to your very own hub of simple, high protein, low calorie, delicious recipes designed to take the guesswork out of making incredible food that’s fit for fat-loss!
Explore 350+ recipes: calorie conscious, macro considered meals made with simple foods you’ll find at your local SA grocery store! The LEAN GIRL Kitchen Coach is your new go-to meal planning tool to keep you inspired in the kitchen and ultimately ensure each delicious meal is getting you one step closer to your lean body goals!
LET'S START COOKING LEAN GIRL!
400+ DELICIOUS RECIPES
Explore yummy LEAN GIRL approved, delicious recipes for breakfast, lunch, dinner & dessert - as well as sauces, sides and of course some lean girl cocktails too! All of the recipes you will ever need in one place!
QUICK & EASY COOKING
Every meal uses simple, real food ingredients available at your local grocery store! They are quick, easy and there are zero cooking skills required! They are also guaranteed to be loved by the whole family!
CALORIES & MACROS
All meals are calorie and macro counted! Access your kitchen coach from your pc or mobile device, allowing you to quickly decide 'what's for lunch?' by navigating through the meal ideas based on your calorie budget
MEAL PLANNING
New recipes will be added each month to make meal planning for fat-loss a breeze! Your hub will always be buzzing with new ideas to keep you inspired in the kitchen! Never feel bored from the same bland meals again!
BONUS FEATURES
CONVENIENCE MEALS
No time to cook? The Kitchen Coach now includes the 'best choices' for ready made convenience meals at your local Woolworths grocery store!
RESTAURANT GUIDE
Eating out? Ordering Takeaways? Use the handy calorie conscious restaurant guide to see the 'lean girl approved' restaurant orders at your local Nando's, Kauai, Ocean Basket and more!
LEAN GIRL FAVOURITES
What are the best low calorie sauces, breads, noodles, wraps? The favourites section inside your hub shares all of the top lean girl finds and where to get them!
EATING FOR FAT-LOSS
Eating for fat-loss does NOT mean you need to be eating bland chicken and broccoli or living off salads and smoothies to get lean!
In fact, it may be the very thing keeping you from making progress
Here’s the thing…
When you’re eating delicious, satisfying, calorie conscious meals....
You don’t need crazy amounts of willpower to stick to your diet!
I mean, whoever needed willpower to eat Protein Pancakes?
Lean Girl Lasagna or Double Chocolate Protein Mug Cake? Exactly – no one does!
The ultimate secret to both getting and staying lean for life is to eat foods you love while ensuring you follow the simple calories in versus calories out principle!
If you can master this, you’ll be free of dieting for life - allowing you to be more flexible than ever before, while getting predictably lean!
The Kitchen Coach was designed to makeover your favorite meals – think pasta, pizza, carrot cake, french toast – and create high protein, low calorie versions that have all the flavor, minus the excess calories, and of course the guilt!
THE LEAN GIRL KITCHEN COACH
YOUR NEW MEAL PLANNING BESTIE
Welcome to your one-stop-shop for high protein, low calorie, high volume meals which are designed to take the guesswork out of cooking (and eating😜) for fat-loss!
No more eating the same boring tasteless meals because you're out of ideas
No more takeouts because you can't stomach your 'healthy food' for one more meal
No more complicated recipes which would confuse Jamie Oliver himself
No more wasting time looking for healthy recipes just to find you can't get the ingredients locally
No more hassle trying to piece together the perfect macro and calorie balanced meals
The Lean Girl Kitchen Coach will inspire you daily with delicious, simple recipes made from real food ingredients found at your local grocery store! Each meal is macro balanced, calorie counted, easy to make and unbelievably tasty too!
BREAKFASTS
Start the day with a high protein, low calorie, satisfying lean girl breakfast ranging from 250-400 calories. Some recipes to look forward to are muscle maltabela, pumpkin protein pancakes and cheesy egg white breakfast cups!
SNACKS & SIDES
Delicious additions to increase the volume of any meal that are low calorie and darn right delicious too!
Sweet potato chips, whole roasted cauliflower and butternut mash are just a a few on the menu!
MAIN MEALS
Enjoy delicious macro balanced meals designed to keep you full for hours and fuel your body with all the right ingredients to build lean sexy muscle!
Think lean girl burgers, butternut cottage pie, and homemade tuna poke bowls ranging from 250-600 calories!
COCKTAILS
Alcohol is not off limits in the lean girl kitchen! If you're smart you can enjoy a cocktail (or two) and still not break the calorie bank!
Fancy yourself a raspberry collins, a whisky ginger or a lite beer shandy!
DESSERTS
Protein packed (guilt free) desserts to be enjoyed every night of the week for anywhere from 100-400 calories!
From chocolate mousse to carrot cake and baked apple pie - there's something new to satisfy just about any kind of sweet tooth!
FAVOURITES
Get your hands all of my lean girl favourite finds - from sauces to spices, sweets to supplements!
I'm share all of my favourite food hacks to make your journey to your lean body goals a little easier!
NEW UPDATES EACH MONTH
New recipes will be added to the hub each and every month to ensure you never run out of ideas in the kitchen!
My 'favourites' tab will always be updated with my newest product finds so you don't miss a thing!
Expect some special bonuses coming your way as a member of the lean girl kitchen coach! Sneak peak: Meals on a budget, a date night menu, easy calorie swops and so much more!
HEY GIRL
JUST IN CASE WE HAVEN'T MET YET...
My name is Angie, and I'm the founder of the LEAN GIRL brand, and creator of the Kitchen Coach!
I'm a South African girl on a mission to teach and preach how you can start using simple science to eat more of the foods you love, leave dieting in the dust and get leaner than ever before! YES - this is totally possible - even for you! 😊
The Kitchen coach was created to take the guesswork out of creating delicious meals designed for fat-loss! Now these are not just any meals, but meals that us SA girls all know and love - which have been transformed into low calorie, high protein versions that can be enjoyed every night of the week!
So if you're ready to start cooking lean, then I look forward to seeing you inside the recipe hub!
Love Ange x
LI love how convenient and creative your recipes are! You are so good at making mindful swoops for less calories! I can't do without you!
- Niki
Your recipes have given me so much inspiration to eat better! You have shown me that eating healthy can be delicious too!
- Shelby
You honestly make healthy food turn into something exciting everyday! It gives me and my family something to look forward to!
- Jess
CHECKOUT
THE LEAN GIRL KITCHEN
COACH 12 MONTH ACCESS
Give your girl a gift she will love!
-
400+ DELICIOUS RECIPES
Explore yummy LEAN GIRL approved, delicious recipes for breakfast, lunch, dinner & dessert - as well as sauces, sidesand of course some lean girl cocktails too! All of the recipes you will ever need in one place!
-
MEAL PLANNING
New recipes will be added each month to make meal planning for fat-loss a breeze! Your hub will always be buzzing with new ideas to keep you inspired in the kitchen! Never feel bored from the same bland meals again!
-
CONVENIENCE MEALS
No time to cook? The Kitchen Coach now includes the 'best choices' for ready made convenience meals at your local Woolworths grocery store!
-
LEAN GIRL FAVOURITES
What are the best low calorie sauces, breads, noodles, wraps? The favourites section inside your hub shares all of the top lean girl finds and where to get them!
-
RESTAURANT GUIDE
Eating out? Ordering Takeaways? Use the handy calorie conscious restaurant guide to see the 'lean girl approved' restaurant orders at your local Nando's, Kauai, Ocean Basket and more!
FAQ'S
Check out all of your burning questions answered here my lovely!
What is the difference between The Lean Body Lab Program and The Kitchen Coach?
The Lean Body Lab & The Kitchen Coach are different yet complimentary programs!
The Lean Body Lab is my signature 8 Week Lifestyle Overhaul Program which takes your through a proven step-by-step fat-loss system that teaches you the foundations of how to eat, think and train for fat-loss. This program is recommended to every girl who is looking to master her nutrition & training to lose fat, get lean and quit dieting for life. This program is going to empower you with the knowledge you need to understand what really counts for fat-loss, and how to build your very own lean girl lifestyle.
Now, The Kitchen Coach is your everyday tool which will help you to implement what you've learnt in the program and take the guesswork out of putting together meals that are fit for fat-loss. That said, if you already understand the calorie math, and you're looking to put it into practice - then The Kitchen Coach is the tool to make that happen! Alternatively, if you just want to starting cooking and eating more fat-loss friendly meals that are simple, quick and delicious then the recipe hub will help you to make that happen!
An analogy that I like to use to differential between the two is this:
If you imagine that getting lean is like a making a cake...
The Kitchen Coach Is the Ingredients
& The Lean Body Lab is the Instructions 🌸
Is The Kitchen Coach Suitable for vegetarians or vegans?
The Kitchen Coach does offer some vegetarian meals, however most recipes do use animal products. If you're savvy when it comes to making meat-free swops using regular recipes then I'm sure you'll still get great value from the ideas within the hub!
How much is The Kitchen Coach In Rands?
On checkout you can select ZAR as your local currency and VIEW the amount in rands before signing up.
The platform uses US based software which is why the amount appears in dollars. The fee will be determined by the current dollar/rand exchange rate on the day of sign up. The sign up fee is roughly R680 ($37) with a monthly recurring membership fee of R90 ($4,99) after 30 days.
Will I lose access if I cancel my membership?
Your access will remain active for as long as you have an active membership. You can cancel your membership anytime, however should you wish to re-sign up to your recipe hub, the sign up fee would be billed again.
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