The 5 Stages of a Relationship

Knowing the stages of a relationship can help you identify why you might be having problems, but also what is normal in a healthy relationship. 

The Top 10 Ways To Lose Every Argument

If you're not getting anywhere in your arguments, you may be falling into one of these traps...the kind of trap that makes you lose every argument. 

Lessons Learned From 12 Years of Marriage

One couple shares their hard-earned, hard-learned lessons that should not be taken for granted!

Ketamine + PTSD: An honest account of a surprising breakthrough

Ketamine Therapy. Is it all it's cracked up to be? Read one man's story and learn how ketamine helped him do what years of therapy couldn't.

How to Make An Apology Work

Apology not working? Maybe it even feels like it's making it worse. Follow these 8 steps to guarantee a resolution. 

9 Tips For Fighting Fair in Your Relationship

Arguments can be healthy as long as both people know how to fight fairly. Read these 9 tips to make fighting fair easier and more likely.

A New Year's List of Thought Provoking Questions to Keep Your Relationship on Track

Start your year with these questions designed to help you grow your relationship in this coming year. 

How to Get Your Way + Win Every Argument

Get the exact moves to make in order to be heard, listened and understood in your relationship.

3 Phases of Healthy Relationships

In order to remain healthy + to grow, relationships must go through repeated phases of connection, disconnection + repair.

12 Weeks to a Better Relationship

Follow these 12 prompts designed to help you identify what's keeping you stuck and positively effect your relationship. 

3 Reasons He Won't Talk To You

Do you ever feel like the harder you try to get your partner to open up, the worse it gets?  Find out why he's shutting down. 

8 Surprising Habits Healthy Couples Do

You might be surprised to learn how truly messy healthy relationships can be.  Learn what's normal in  balanced  relationships. 

The Weekly Ritual That Will Change Your Relationship

With just 4 easy prompts, you'll bring appreciation, accountability and connection back into your relationship. 

Lessons Learned From a Fun and Messy Life

Reflections and reminders from my uncle for living an intentional, purposeful life. 

BOUNDARIES OR WALLS? How to tell the difference.

In the interest of respecting ourselves, we establish boundaries. Learn how to tell when those boundaries have turned into walls.

The Dark Side of Bucket Lists

A couple's bucket list has the potential to bring so much shared excitement, but can also be destructive if you're not careful. Learn how to avoid the pitfalls of your bucket list. 

TOP 3 Ways You're Stealing From Your Partner

Learn the TOP 3 ways you're stealing from partner in the name of love and compassion.

5 Cringe-Worthy Questions to Grow Your Relationship
 

Get out of your relationship comfort zone so that you and partner can keep growing together.

Too busy for your partner?

Are you putting your relationship on the back burner with the promise to give it attention later? Use this strategy to build connection for even the busiest of couples. 

Why You Should Upset Your Partner
 

Learn how you're secretly building resentment in your relationship in the name of "being nice".

13 Reasons We Avoid Conflict and What To Do Instead

If conflict is where growth happens, why do we avoid it? Learn the most common reasons people avid conflict and what to do instead. 

Spring Clean Your Relationship
 

Get the exact STEP-BY-STEP conversation to have in order to clean and feel better in your relationship. 

The Secret Relationship Killer You MUST Understand!
 

How much time have you spent waiting for your partner to...fill in the blank. STOP WAITING! It's killing your relationship. 

What To Do When Your Partner's Being An Ass
 

Don't despair! You still have choices to make and you CAN turn this situation around so you both come out on top. 

5 Things To Say When Things Get Heated
 

How to fix it when an innocent conversation goes south. 

How to Communicate When Your Partner Won't
 

Learn why it’s so hard to communicate when your partner’s an internal processor and the step-by-step for what to do. 

How to Bring Excitement Back Into a Lifeless Relationship

 
Breathe some life into your relationship with this fun and easy activity. 

Don't Kill Your Breakthrough!

 
Grow your breakthrough and enhance your therapy session!

How to Make The Most Out Of Therapy

Follow these 6 STEPS to MAKE THE MOST OUT OF THERAPY!

The DOWN-N-DIRTY For Finding A Good Therapist

Seriously! This a BIG commitment. Be prepared and find yourself the perfect therapist!

This Is Happening FOR YOU!

Step into resiliency with these 5 questions. 

You're Right!

Learn the ways that YOU are creating your reality. This post will free you of negative manifestation. 

Relationships Are Like Cars

The older our cars get, the more we settle when things go wrong. You don't have to settle in your relationship. 

Take Back Your Power

Feeling deflated? Defeated? Hopeless? Then YOU ARE GOING TO LOVE THIS POST! Guaranteed to leave you EMPOWERED! 

Before You Quit, READ THIS ONE THING!

We’ve been looking at things all wrong. Get ready for the best reframe of your life!