5 Tips for your hormonal harmony - International Women's Day edition
Feb 24 / by Cavan Chan
This International Women's Day, let's celebrate the unique needs of women, starting with their hormonal health. Unlike men, women experience a monthly dance of hormones, impacting their physical, mental, and emotional well-being throughout the cycle. Let's champion female health by prioritizing hormonal balance with 5 tips here. Already got some questions on this matter, schedule a time to speak w/ functional nutrition counselor here.
1. Fuel Your Body Wisely:
Ditch the processed junk and embrace whole foods rich in fruits, vegetables, and healthy fats. These provide essential nutrients that support hormonal balance and keep energy levels stable.
2. Move Your Body, Mind, and Soul:
Exercise isn't just for physical fitness; rather it's a hormonal powerhouse! Regular exercises, tailored to your menstrual cycle phases, can regulate hormones, improve mood, and boost energy levels. Consider gentle yoga during menstruation, moderate intensity workouts during ovulation, and strength training throughout the cycle.
3. Prioritize Sleep, the Sweet Elixir:
Sleep deprivation throws your hormones into disarray. Aim for effective & efficient sleep quality each night. When you are awake, you should feel refreshed without stimulants and ready for the world. Tips: Wearables tech can help lots here.
4. Listen to Your Body's Wisdom:
Develop "body literacy" by tracking your cycle and understanding its ebb and flow. Craving comfort food during PMS? Opt for healthier alternatives. Feeling sluggish mid-cycle? Take a rest or choose a gentler workout. By understanding your body's rhythm, you empower yourself to make informed choices that support your hormonal well-being.
5. Embrace Self-Care:
Beyond physical needs, prioritize mental and emotional well-being. Practice mindfulness techniques like meditation or deep breathing. Explore relaxation methods like massage or aromatherapy. Seek support from loved ones, friends or a therapist if needed. Self-care SHOULD NOT BE a luxury, it's a necessity!
Remember, hormonal health is a journey, not a destination. Adopting these tips and advocating for open conversations, I want to empower all women to thrive throughout our unique hormonal cycles. Happy International Women's Day!
Got hormonal health question? (Yes, if you workout hard yet still can’t seem to ditch that extra weight, this can be hormonal imbalance related.) schedule a time to speak w/ functional nutrition counselor here.
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