Yoga for Arthritis
& Healthy Joints!
Video Workshop
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Feature #1
An understanding of arthritis and what happens in the body when you’re stressed
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Feature #2
Breathing techniques (pranayama) to create breath awareness and reduce stress and inflammation
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Feature #3
Video lessons on safe movement yoga (asana) practices you can alternate and do daily, including how to safely get to the floor and back up, core stability and strengthening, upper body practices, standing practice and happy feet, our foundation!
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Feature #4
Bonus Meditation practices you can do outside of any practice
This course will give you better range of motion, confidence and strategies for pain management and relaxation, including breathing techniques and an understanding of arthritis and what happens in the body when you’re stressed.