I'm an educator, author and professional dog cuddler. I am also a wife, mother, multiple business owner and global citizen. We women wear a lot of different labels don't we?

For those of you new to who I am and my story, I thought I would share a little more about me in this post...

Have you ever wondered why you are completely different to other people around you? Like WHY you are just soooooo...

So what is Human Design?

Are you ready to get into Rose-land with me?   Essentially It is a really powerful way of understanding...

Within each individual person’s design they have 9 energy centres, a synthesis of the Chakra system that our life force flows...

Once you know which one of the 5 types you are, there is also a unique thing for you called your Authority - and this is essentially your inner compass or guidance...

"If it's not a HELL YES.... it's a HELL NO"

Generators are powerhouses - they make up about 35% of the world's population, and when you combine them with...

"I create my multiple realities"

Manifesting Generators make up the other 35% of the population who have access to their Sacral Chakra energy. A hybrid ...

"I'm here to flick the cosmic dominos"

The second rarest type, being only about 8% of the population. Manifestors are part of the minority of people who do not have their Sacral ...

"Let me help you"

The newest energy archetype on the block (having only been around for about 230 years) Projectors...

My top five tips for a better sleep.

I always used to laugh at that meme doing the rounds that says “I’m not a night owl, or an early bird, I’m some sort of permanently exhausted pigeon.”

Funny because IT’S TRUE.

One of the major things...

Does Money affect your health?

I’ve been fascinated by this ever since I first started hearing about having a ‘money mindset’ listening to podcasts by incredible thought leaders...

I see you.

It's the end of the day, you're tired, you're busy, you're a woman who just wants to use a natural option for yourself/your family... 

The ability to love yourself at any size.

It’s a wild concept. One that even as little as 18 months ago I would have said pffft and carried on my merry way with scrolling through hours of ‘fitspo’ and... 

COFFEE: A Love Story.

I’ve been in love with coffee since high school days, being able to buy a coffee on my way to classes in the morning. I then landed a job working in a café while I was studying at university. With free flow coffee at my fingertips, and a student-lifestyle, needless to say...

I had been submerged for a while in the wellness and self development online community, while I was learning about my Hypothyroidism and Adrenal Fatigue.... 

For those of you who have known me a hot minute or two, you know I’m a fan of the “tom boy who likes to look pretty” school of thought when it comes to make up. I basically get...

Do you ever feel like your morning self-care routine isn’t QUITE on point?

Take a moment & think… what do you do before you’ve even had breakfast in the morning? Do you feel like you take care of...

TRAVEL FRIENDLY essential oils are, how they are a really simple wellness tool to use while you’re travelling, that you will get compliments wherever you go, and that you can be a smug-mug knowing you’ve...

"Burn more fuel than you put in your body"

"Move more than you eat"

"Do some sort of exercise every day"

You’ve heard all these sayings I’m sure... 

But what if...

She looked me dead in the eyes and said "But I HATE yoga!"

Now, I totally get that feeling - that’s how I feel about any number of things… jelly and egg whites being two right at the top of my list...

Something I get asked a lot by my coaching clients is "How do I get started with meditation!?"

It’s something a lot of busy women feeling the stress and overwhelm on the daily...

Do you have those days where everything feels like it is out of your control?

Like you are bobbing around while all these outside things “make” decisions for you?-

Like you aren’t in control of your life? As if life is just happening TO YOU?