One on One Coaching with Louise Green
Inclusions:
- 1 Monthly 30-minute Zoom strategy session
- A Custom tailored program
- Monthly program delivery via the CoachRX App
- Exercise video examples for each exercise
- Opportunity to upload video of your workout for feedback
- Weekly form feedback, and adjustment videos
- Weekly Check-ins to your inbox
Coaching Programs Available:
Customized Strength Training Program
A customized strength training program is based on what you enjoy, where your fitness level is at, where you plan to workout (at home or in the gym), whether you are able to stand for the session, get down on the floor, etc, or if you are interested in specialized lifting preparation such as Olympic lifting or powerlifting.
The STRONG Program
A 12-week progressive, guided program with videos for each move and modifications for seated options or standing options if getting down on the floor is a challenge.
The HEAVY Program
The Heavy Program is for people who have a base of weight lifting but are ready to take their dumbbells heavier and learn about barbell lifting. Heavy is also for those with a foundation but may be new to barbell weight lifting and new to drilling down into a more comprehensive way of training.
$225 USD/Month
Hey! I am opening up my roster to 3 new one-on-one clients. Maybe we are a good fit?
This style of coaching is especially valuable because it’s customized to you and adds a layer of accountability and connectedness to your goals and the future of your health and fitness. I personally invest in one on one coaching, and it’s a vital part of my own consistency and progress. Whether you are looking to gain better mobility through strength training or advance your training into heavier weights or barbells, I have a wide range of expertise in adaptations to a spectrum of abilities.
I’d love to learn more about you and your goals!
If you are interested in One on One Coaching with Louise, fill out the application below.
If this coaching is right for you, we will contact you directly.