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Workshop Details
What you will learn:
✅ How to stand up straighter
✅ How to get your shoulders back in the correct position
✅ What it actually means to be in good posture
✅ How to make a posture analysis to see if one has a faulty posture
✅ The best stretches and strenghtening exercises for correcting faulty posture
✅ Practical life application for the athlete, for the dancer, or just for movement and correct posture enthusiast
Most importantly:
✅ You will learn more about your posture and how to keep your body healthy and, in good posture!!
This 3-hour long workshop is taught by Zeina A. Grifoni, a licensed physical therapist, Pilates instructor, and movement and rehab specialist. She is the owner of Synergy+ Physical Therapy & Pilates Studio in San Rafael, CA and in Locarno, Switzerland. Zeina has been teaching Pilates certification courses since 2005.