TIME TO MAKE A CHANGE
BOOK YOUR FREE 1-2-1 SESSION WITH BENN
RESULTS
Meet
MY CLIENTS
Here at Benn Hamilton Fitness we have a fantastic group of clients who are committed to staying healthy and fit. They make Benn Hamilton Fitness more than just a Cumbernauld gym, they make it a community
Here is what they have to say......
"I have been training with Benn for almost a year now and I can honestly say it was one of the best decisions I have made. I was always a bit scared of going near weights while at the gym but with the help of Benn and his combination of cardio and weight training, my ability and confidence has grown immensely. A lot has changed over the past few months and my sessions with Benn have done wonders for my mental health as well as improving my fitness levels. I look forward to continuing my training and can’t wait to achieve even better results in the near future."
Rachel Fitzpatrick
"I started training with Benn in a bid to lose some weight and generally tone up my body. However, what I’ve achieved with Benn has surpassed what I initially signed up for!! Using different training methods and exercises that I would have never considered attempting myself, Benn has totally changed my way of thinking when it comes to training... gone are the days of constant running on a treadmill!! With a mixture of weight training and HIIT exercises, you really do see results in a short space of time. Each workout is tailored specifically to your needs, so you can achieve your goals discussed at your first consultation. I have learnt so much from Benn, he is willing to share his expert knowledge and answer any questions you come up with. His advice on nutrition and how to manage your diet is excellent, which also helps to achieve the goals you’ve set. I would definitely recommend Benn to anyone looking for a PT... his commitment and positivity have been a huge help to me on my journey and I will continue to work with him in the future."
Graeme McAughey
"I have always struggled with my weight and decided to work with Benn as he was very approachable and understanding as I had never enjoyed the gym and was hesitant in training with weights. Benn very quickly help me build my confidence when working with weights and encouraged me to stay motivated with his food plan and daily diary. Since being with Benn I have noticed major changes not to just the way I look but also with my mental health. I now love going to the gym and working out and have seen vast improvements in my capabilities when using the machines with Benn. He is great at keeping me motivated and staying focused in loosing weight and understands the daily struggles of every day life women have. Benn’s approach is very unique as he takes into account your whole lifestyle and helps you plan and make changes in order to get results. I can honestly say training with Benn has been amazing and he is always a joy to work with."
Aisha Ahmed
BOOK A CONSULT
WITH BENN
If you're ready to start taking control of your health and fitness, then book an initial -1-2-1 session with Benn Hamilton at his studio in Cumbernauld Glasgow.
"I started training with Benn in January 2020, my goal was to lose my stubborn belly fat and generally get back into shape.
With a tailored workout programme of body weight exercises mixed with HIIT and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time.
Benn is a very well informed PT and is always happy to share his knowledge and expertise with me and answer any questions I may have, he has the perfect balance of easygoing fun nature combined with the drive and commitment to push me further to help me achieve my goals.
Tracy Fitzpatrick
"Due to my job I started to put on excess weight as I was sitting for most of the day which led me to start working with Benn as I was referred to him by a friend.
Benn is great at explaining how to help me get to my goal and helped me understand that to get to my goal I had to change my habits and lifestyle. He also helped my understand that loosing weight is not only about attending the gym it’s a lifestyle change. Making sure I get my full sleep and keep my stress levels down. This showed me he cared about my general health and well-being and was not just about training with him in the studio. Benn’s approach is very unique and he explains the nutrition and food plan well which I adapted to very easily. I would highly recommend Benn as I feel like he is not just a PT but a good friend and life coach."
Asif Ahmed
"Benn is a fantastic trainer, during my time with him he has helped me massively with struggle to lose weight and helped me achieve my ideal body image on target for a very special occasion. Hard task master but fun and the results speak for them self."
Angela McAllister
"I would highly recommend Benn to anyone who wants to get fit in a relaxed yet professional environment. I decided that I wanted to actively start improving my fitness but didn’t have the knowledge to it myself. From the moment I met Benn, he put me at ease and devised a plan to help achieve my goals. I have already noticed a difference in not only my physique but also my mental wellbeing. The intimacy of the private studio is also a bonus as I am able to focus totally on my workout with no distractions."
Tony Hale
Ready For A Change? Call Benn
Interested in working with Benn? Then schedule a FREE one-to-one session online or give Benn a call on 07752 258780
PT Studio
1 Dunnswood Road,
Cumbernauld,
Glasgow
G67 3EN
