Private Sessions
Private Pilates sessions are hosted in our studio where we offer:
A fusion of Suspension work, Myofascial Release and Pilates on the Reformer, Tower, Anchor points and Chair to provide a complete Pilates experience.
Register and book an assessment session at the times best suited for you. We will then determine which would be the appropriate package for your private sessions going forward.
5 Private Pilates Session
10 Private Pilates Session
20 Private Pilates Session
Suspension Therapy
Suspension Therapy is a neural programming approach to a session to establish functional ranges of motion through the facilitation of repetitions in suspension while lying in various positions as well as in seated orientations. A session may be mostly in suspension at first, more Pilates is integrated once the individual has better movement control.
Fascial Therapy
Fascial Therapy is the integration of Myofascial Release with Suspension Therapy to support the development of functional ranges of motion when an individual is either restricted in their range of motion or lives a high stress life. During a session, should the individual be restricted in their range of motion, either the half roller, Sissel balls or the Myofascial bands and grounding work is facilitated.
Pilates Suspension Mat
Pilates Suspension Mat work provides an opportunity to utilize Pilates Mat choreography with suspension to improve muscle and joint function in all ranges of motion, which improves the clients' stability and strength.
Pilates Reformer
Bodytorc Pilates integrates Suspension and Myofascial Release work with the Pilates Reformer. This approach allows us to provide the support needed when challenging the individual to ensure results.
Pilates Chair
The Pilates Chair is integrated with Suspension and Myofascial Release to ensure the individual is able to balance better and improve their strength and endurance when working with the chair.
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