GET INSTANT ACCESS TO THE ONLINE BREATHWORK EXPERIENCE
FREE ONLINE BREATHWORK EXPERIENCE
ELEMENT BREATHWORK - EARTH, WATER, FIRE, AIR AND ETHER
Join us for a Breathwork Experience to destress, unwind and relax to finish off the year feeling centred, clear and confident.
Elizabeth Anne Walker will guide you through element breathwork - earth, water, fire, air and ether.
Release the stress and let go of anything that is no longer serving you.
YOU'RE INVITED TO OUR ONLINE
BREATHWORK EXPERIENCE
Join Elizabeth Anne Walker for this incredible breathwork experience to destress, unwind and relax to finish off the year feeling centred, clear and confident.
When you learn how to use your breath to change your life, you can:
- Receive instant stress relief.
- Calm your nerves.
- Be in a state of relaxation despite what's happening around you.
- Have a clear mind to make decisions and break free from overthinking and indecisiveness.
- Tune into your inner self and receive guidance with confidence.
HOW BREATHWORK WILL HELP YOU
Stress Reduction
Breathwork induces relaxation, lowering cortisol and stress for instant calm, perfect for the busy holiday season.
Manage Anxiety
It enables you to identify and process stress, anxiety, and other negative emotions effectively.
Improved Sleep
Stress often interferes with sleep quality. Breathwork promotes relaxation, making it easier for people to fall asleep and stay asleep.
Self-Care
Breathwork is a form of self-care. Allowing you to take time for yourself amidst the holiday rush.
YOUR FACILITATOR
Elizabeth Anne Walker
Elizabeth Anne Walker is a Lecturer in the faculty of Medicine at Sydney University, and specialist in Cardiothoracic. She has facilitated breathwork for over 10 years on an individual and group basis at a global level.
Elizabeth is Australia’s leading Integrated NLP trainer. She’s spoken on stage with amazing leaders such as Richard Branson, Tony Robbins, & Robert Kyosaki. She’s an international bestselling author. She’s the creator of the life-changing Emotional Change Technique.
A thought leader who has worked alongside people like Gary Vaynerchuck, Elena Cardone and many more.
Who is this for
Breathwork is a versatile practice suitable for everyone!
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If you are dealing with stress, anxiety, or tension and you would like to release it.
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Looking to release and process pent-up emotions, past traumas, or grief.
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You are seeking greater self-awareness and mindfulness.
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If you're interested in becoming a Breathwork Practitioner.
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If you have always wanted to try breathwork and haven't had the time to go to an in-person event.
WHAT'S INCLUDED
We know your time is precious, so this is a quick and effective 30 min online experience.
- Begin with a warm and inviting introduction.
- Gain an understanding of breathwork and its numerous benefits, learning how it can enhance your well-being.
- Embark on a 15-minute journey of expertly guided breathing, allowing you to unlock relaxation, reduce stress, and find mental clarity.
- Conclude with a moment of personal reflection, leaving you with a sense of inner peace and renewal.
- We will also share with you how to take your breathwork journey even further.
FAQS
What is online breathwork?
Online breathwork is a guided session which has been conducted and recorded online via zoom by a certified facilitator.
Is online breathwork effective?
Yes, online breathwork is effective and offers the same benefits as in-person sessions, such as stress reduction and emotional release.
What do I need for online breathwork?
You'll need a stable internet connection and a quiet space where you will not be disturbed.
Is online breathwork safe?
When led by certified professionals, online breathwork is safe. Facilitators ensure guidelines are followed for a secure session.
Can beginners join online breathwork?
Absolutely, online breathwork sessions often welcome beginners, with guidance suitable for all levels of experience.
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