MORE CALM. LESS STRESS.
Transform Your Life In Just 4 Weeks
Welcome to the 5* rated step-by-step guide to finding inner peace
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Does this sound like you?
- At times you struggle with stress, anxiety, and overwhelm
- You find it hard to go to sleep (or stay asleep)
- You often feel distracted and would like to feel more "present"
- You would like to improve your relationships
- You want practical tools to create a more positive mindset
- You're curious about meditation but don't know where to start
- You're ready to start prioritising your mental health and wellbeing
- You're ready to make a positive change
If you're nodding along thinking "yes, that's me", then you're in the right place!
Can you imagine feeling mentally and physically relaxed, energised and ready to face the world?
Meditation helps you to create:
More Calm
Less Stress
More Energy
Less Overwhelm
You can learn to relax your mind and body, boost your happiness, wellbeing and confidence
This course will teach you how to reduce stress, anxiety, and tension, while cultivating calm, balance, wellbeing and confidence.
Imagine feeling fully present for the people, moments and projects that are most important to you
Say goodbye to overwhelm, stress and constant multitasking! Learn how to slow down, reprogramme your mind to notice the little moments, and welcome more happiness, gratitude, and fulfillment to your life.
You'll find all of this, and so much more, in:
Meditation & Me!
Start your journey today to discover the joys of living with MORE calm, and LESS stress, and fully living in the present moment so that you can enjoy life to its fullest.
Our programme is designed to teach you how to relax your mind and body, rewire your brain for positivity, and improve your relationships through increased kindness and compassion. With our easy-to-follow programme, you'll learn to manage stress and anxiety, develop a daily meditation practice, and positively transform your mental health and wellbeing.
Meet Your Instructor
Nicky Thackray, Founder - My Zendays
In early 2018, I hit rock bottom. I was a high-achieving perfectionist, and my mind and body were completely burnt out. I was stressed and overwhelmed. I rolled my eyeballs when my friend suggested I try meditation ...
But I needed SOMETHING to help me deal with stress, anxiety, and overwhelm so I eventually gave in, and gave it a try.
Within days, I felt different. Within two weeks, I was completely hooked. Meditation made me feel calmer, less stressed, and more in control. I started to feel like "me" again. It gave me more courage and confidence to re-evaluate my life and make big changes.
The positive transformation I felt from meditation fuelled my desire to train as a Meditation Instructor so I could teach YOU this incredible life skill. And that's why I created Meditation & Me ... for YOU!
Whether you're beginner, or you're looking to establish more consistency with your practice, this course is perfect for you.
Join me on this journey to find your inner peace, reconnect to yourself and finally create the life you truly deserve.
Here's what some of my students say ...
Not only was this course fun, it taught me how to be still and comfortable with myself, be less reactive to emotional upheavals, and more knowledgable about meditation. I highly recommend this course to anyone who wants to learn more about meditation.
Nicki R.
I would highly recommend the course to anyone - it's so well structured, and packed with information and guidance to help in developing the practice of meditation and mindfulness.
She delivers all of this via her videos in a calm, friendly and professional manner. It's great!”
Catherine A.
I have to say as a seasoned construction campaigner I never thought meditation would be my cup of tea! But how wrong I was.
I’ve always enjoyed learning and gaining experience in new fields; this was mind-blowing for me.
Phil M.
As an ex-Engineer, the science and research behind meditation was really appealing. As a human being, the content was mind-blowing and incredibly valuable! The approach helped me take action on my own habit of meditation. This is one of the most comprehensive meditation programmes I've ever seen. It took me from a very low understanding of meditation to someone who meditates every day. The programme helped me think differently about my mindset and meditation, and it also did the most difficult bit - it helped me build the habit in easy stages. Completing the Meditation & Me programme is one of the most high-value programmes I've completed. As a direct result of doing meditation, I sleep better, my health is much improved. I reject multitasking and distractions. I'm more focused, effective and successful. Life and work are just better! Thanks Nicky for making such a positive difference in my life!
Derrick M
Here's what you'll learn:
Week 1
Harness the power of conscious breathing
Learn to harness the power of conscious breathing and build a strong foundation for your meditation practice. You'll learn what meditation is (and isn't!) and discover the transformative benefits of a daily meditation practice. Nicky will guide you through the four My Zendays attitudes, which will help you cultivate the mindset you need to succeed in your practice.
Week 2
Learn how meditation can change your life
Dive deeper into the scientifically proven benefits of meditation. You'll learn how a regular meditation practice can help you reduce stress, anxiety, and depression, as well as increase your energy, resilience, and focus. Nicky will guide you through the techniques that have been proven to enhance the quality of your sleep and promote deep relaxation of both the mind and body. You'll discover how meditation can also improve your relationships and even your sex life!
Week 3
Mindfulness: the key to a happier life
Learn why mindfulness is the key to living a happier life. Nicky will explain how The Compound Effect can help you achieve your goals, and teach you how to form new habits. You'll also learn how to live a mindful life, with techniques that can help you stay present and focused, helping you to thrive both at home and at work. We'll explore the mindful attitudes that can help you cultivate a positive mindset and overcome negative thoughts and emotions.
Week 4
Connect with your future self
Deepen your connection to yourself and your intuition, and meet your future self! Nicky will guide you through the process of cultivating compassion and provide you with breathing techniques that you can use every day to help you stay centered and focused. But the most exciting part of Week 4 is our Future Self Visualization, where you'll have the opportunity to meet your future self and gain insights into the person you want to become.
What I’ve learned is immense, the whole foundation of it – the positive impact and transformation is unreal. Nicky you are beyond amazing and I can never thank you enough! I can’t tell you how much it’s enriched my life. I’ll be forever grateful!
Lisa M
Here's what you'll get when you buy Meditation & Me:
Lifetime access to the
5* rated 4-week
Meditation & Me Course
Learn how to harness the power of conscious breathing, relax your mind and body, rewire your brain for positivity, and improve your relationships through increased kindness and compassion. With our easy-to-follow program, you'll learn to manage stress and anxiety, develop a daily meditation practice, and transform your mental health and well-being.
Value: £249
3 BONUS Masterclasses to enhance your journey, your happiness and your life!
Enhance your experience with these 3 brilliant Masterclasses that will give you even more tools and strategies to feel your very best:
1. How To Create Your Winning Self-Care Strategy
2. How To Create A More Positive Mindset
3. Say Goodbye To The Drama Triangle
Value: £132
Guided morning and evening meditations to support your journey!
You'll receive instant access to morning meditations to help ground and center yourself ready for the day ahead, along with relaxing evening meditations to allow you to let go of the day and get ready for a peaceful nights sleep.
Value: £42
Still on the fence?
100% Satisfaction Guaranteed
We're so confident that you're going to love this course that if you're not 100% happy,
simply ask for a refund within the first 7 days.
Frequently Asked Questions
When will I get access to the course once I place my order?
As soon as you buy the course, your username and password will be sent to your email for immediate access so you can get going straight away!
How long will I get access to the course for?
You will get access to the course for life and benefit from any future changes or improvements that we make to the course.
Can I ask questions to the trainer?
Absolutely. My Zendays is committed to helping you to establish your meditation practice so if you have any questions you can email hello@myzendays.com
Do I have to use a desktop Computer to watch the training?
You can use any of your devices such as a Laptop, computer, iPad, Tablet or smartphone.
Important notice
My Zendays offers services and resources to support people with their mental health and wellbeing. We do not provide medical advice and the services and resources we offer are not intended as a treatment for, or substitute for treatment of, serious physical or mental conditions.
My Zendays strongly recommends that if you have suffered from, or are suffering with, serious mental health issues, including trauma, you should seek medical advice from your doctor or mental health professional before starting any meditation practice.
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