Our mindsets contain thoughts, views, ambitions, and how we view and react to incidents in our lives. They also contain the perceptions we have about our skills, attributes, and characteristics. Individuals who think and believe that their levels of anxiety and depression cannot be improved, no matter how much they strive, exhibit more signs of anxiety and depression than people without those perceptions. People with those views experience high levels of fear and depression and also physical signs of distress, such as sweating palms and panic attacks. Whereas people having positive outlook in difficult situations can easily cope up with that difficulty.

Difficulties and challenges, small barriers and big roadblocks are all part of life. We cannot avoid stress or the existence of negative outcomes for us or our loved ones. Yet we have power of how we think of the negative stuff and can find something positive in terribly complicated circumstances. Perhaps most specifically, developing a positive mindset can have lifelong consequences on our mind and body.

Before you want to tame your mind towards positivity, it is always necessary to put yourself in a good mood first. You will think positive when you are in happy mood but when your mind will already be pre-occupied or stressed you cannot have positive thoughts. As, it is a fact that mind can be remold when it is in a cheerful mood. The first goal should be to keep the mind content and cheerful is to smile away, not through your lips, but in your head. Within a short time, after a few days of conscious effort, you will be able to change the mood of your mind.

Moreover, moods may be overridden by a number of environmental stimuli that can have strong psychological consequences. These effects can be regulated by emotional arousal, which is more subjectively salient than existing moods. One of the most powerful influence on mood is of music that is also used as a modulator for mood. Music induce changes in arousal level leading the mood towards excitement and high spirits or towards calm states of arousal

While food supplies the body with appropriate vitamins and nutrients to work and cope with tension, consuming too much or eating the wrong kind of food causes other health problems. Some people consume dangerous food to deal with stress. These foods can make you feel healthier in the short term, but they contribute to the development of major problems such as obesity and diabetes over the long term. Instead of overeating without consuming unhealthy foods, consider incorporating nutritious snacks to the diet. Also try to eat early in the day rather than later. Eating early in the day prepares the body with the best vitamins and nutrients to deal with stress.

In these hectic routines of today’s world, everybody wants a calming approach to battle tension, feel relaxed, and do their best. Practice stress-reduction exercises to help you calm your mind and body, recover your concentration, avoid nervous and anxious feelings, control frustration, and reduce self-criticism. Exercise regularly to calm your mind before beginning your day and before bedtime to make you calm for a good night's sleep. Only a small amount of exercise per day will help alleviate the amount of stress that is building in the body. Exercise is like a normal treatment for stress. It's useful in so many respects, but it can't be beaten as a tension reducer!

Routines are built to help people deal with change, alleviate depression and build healthy habits. A daily routine is one of the easiest ways to battle tension. It doesn't have to be strict, in fact, it's only there to help make sure you're devoting resources to the stuff that matter most. Humans are people of habits, and everyday routines make us do the right thing, even though we're inclined to lay in bed watching movies all day.

By practicing these healthy habits repeatedly, you will find

as sooner or later you will have to find the way to combat stress and to eliminate it.

References:   Arkowitz, H. and Lilienfeld, S., 2017. Facts and Fictions In Mental Health. John Wiley & Sons, p.226.
2009. Health and Wellness for Life. Human Kinetics, p.186.   |   Sanderson, C., 2019. The Positive Shift. Dallas, Texas: BenBella Books, Inc.   |   Wilbowo, D., 2020. Underground Reducing Stress - How To Reduce The Stress In Your Life!. lulu.com, pp.45-46.