Exiting the drinking life begins with exploring beliefs
EXIT The Drinking Life
The Challenge
30 days of Focus on
Your Beliefs About Alcohol
& It's Role In Your Life
Examine, X-out, Ignite, Trust
EXIT
Exiting the Drinking Life retrains your brain.
Our mind is always listening. We take in the information while forming unconscious beliefs and emotional attachments.
Your EXIT begins with exploring your beliefs and releasing emotional attachments.
When it comes to alcohol ....
You wake up in the wee hours of the mornings filled with regret because you drank too much the night before.
Shame....
What did I say
or do last night?
You should all over yourself because of your current relationship with alcohol.
Worry...
Why can't I drink like a "normal" person?
You've lost trust in yourself around alcohol either at home alone or in social gathering.
Anxiety...
Will I always be like this?
I used to feel the same way...
I trained my brain to believe alcohol was the solution and life without it would be harder, boring and no fun -
But......
The truth is I wasn't broken
or flawed and had nothing to be ashamed of.
The awesome news is...
You can retrain your brain.
First things first....
The first step to retraining your brain is awareness.
Exit The Drinking Life
Take The Challenge
A 30 Day Awareness Focus
Before the challenge is over, you'll stop fighting yourself and behaving in new ways.
What Makes My Approach Different?
We begin at the place of belief instead of forced action.
Once you slow down and take the focus off of all the "shoulds" and
put the focus on releasing emotional attachments tied to the beliefs everything changes.
The Challenge provides you with consistent inward and outer activity designed to help you untangle the habit of over drinking without shaming and blaming yourself.
Here at Jumpseat Coaching it's OK to fall and get back up again without judging the fall as wrong or bad.
Ready to start THE CHALLENGE?
The Challenge's goal is to stop fixating
on what's in your glass and focus on what's happening
in your mind for 30 days.
Over the course of your 30-Day Challenge.....
You'll start believing new things about yourself & your past attempts to change.
Self-Love
You'll learn the end behavior isn't the problem to solve. This mindset shift helps move out of shame and towards progress.
Have your own back
You'll begin to put your own unique self into this experience and know your next best step.
Self-Confidence
Exit The Drinking Life
The Challenge
1 video a day opening up your mind to what's possible.
A whole new way to approach changing what you drink!
The EXIT Methodology
A framework to help you change your drinking habit from the inside out.
Live Weekly Workshops & Coaching Sessions
Ask questions, get the support of a coach, discover what is blocking your exit.
Workbook With Daily Prompts
The fastest, quickest EXIT happens when you put into action what you just learned. Let your brain begin to wrap itself around the new concepts.
Daily Inbox Inspiration
Short and to-the-point emails that will keep you taking daily action even when you brain does what brain's do and sends you messages to give up.
When I first found Debi, I felt like I was stuck...as in a lake full of quicksand! I kept continually going back to the drink until I "rang the flight attendant call bell" & asked for help. The HOW process & exploring my beliefs is what gave me back my off-switch. ~ Laura
I no long loath myself for being unable to figure out how to change my relationship with alcohol. Each week I discover more and more beliefs that make total sense as to why I would have made the choice to drink. I love retraining my brain. I feel so powerful! ~ Kim
You can’t change your drinking habits just by saying no. You have to understand the real reason you keep saying yes to a drink.
The support, the pointing out when I was believing my story and how it was impacting my actions was the game changer. Learning to allow the urge, feel discomfort and figuring out how to talk to my brain instead of listen to it were the magic keys I needed to end my struggle. Thank you. ~ Jane
What is your current relationship with alcohol truly costing you?
For me my cost was:
Joy ~ Happiness ~ Connection.
There are many truths about alcohol we aren't aware of.....
Your Mind - our mental health, well-being, and happiness are all impacted by the affect alcohol has on our brains.
Your Body - our physical fitness and optimal health is put at risk because of what alcohol does in the body.
Your Relationships - Alcohol blocks our ability to have deep, honest and meaningful connections with the people important to us.
Your Finances - The cost of alcohol is high in dollars, time, productivity and connection.
What is staying in the cycle truly costing you?
Ready to ignite curiosity and change that?
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