Exhausted? Stressed? Bored? All of the Above?
If you find yourself barely making it through the day. Overscheduled, mentally drained, and spending all your time managing life rather than enjoying it, you may be stuck in a nervous system survival state.
Watch this one-hour course to learn how play helps you heal your nervous system, find balance, and uncover daily moments of happiness.
Online Workshop
Modern adulthood forces many of us into a constant survival state.
You're up against a never ending to-do list, always feel like you're trying to keep up, yet never feel satisfaction. You try, but you struggle to relax. And don't even think about finding things that feel fulfilling and enjoyable.
It’s easy to feel like you're always fighting against the tide of adulthood. Grasping at ways to get out and escape, or feeling lost, indecisive, and even hopeless in the constant swirling of life.
If you're ready to get unstuck, come learn how to embrace play as a path toward a more balanced mind, body, and life.
You turn to yoga, therapy, acupuncture, and meditation as ways to help calm your mind and body from the impact of life's stressors. But you're neglecting the other side of nervous system care: self-expression, exploration, and play.
At this workshop you'll learn
Understand the Fundamentals
Learn the impact of play on your nervous system and how it can positively affect your overall well-being.
Mindfulness Connections
Connect how you can embrace play as a path toward a more balanced mind, body, and life.
Identify Impulse Patterns
Understand how to tell the difference between your play impulses and survival impluses.
Greater Growth & Healing
Discover how to build new patterns that align with your authentic and embodied healing journey.
Meet TJ
As a trauma therapist of 10 years, I have experience helping those who are in a stuck place. This corner of the world is where I started my play, I learned my love of play, and have guided hundreds out of and into an embodied life that aligns with their values and joy. By understanding the role play has on your mind and body, you can form new patterns and transform your life.
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