Episode 016 - Your Diabetes & Exercise Questions Answered
With knowledge is power, with knowledge is more options, and with knowledge is flexibility. I believe that with type one diabetes, we shouldn't have to tie ourselves down to a structure with exercise or lifestyle simply because it works for our blood sugar. We should have the options in front of us to make it work for us and our bodies, our goals and our preferences.
Inside this episode, I'm diving deep into blood sugar and exercise far beyond the oversimplification of "bring a juice box" so you can finally have interruption-free workouts. I'm going to give you the three biggest things I learned in my personal training certification that I've applied to my diabetes and exercise journey.
INSIDE THE EPISODE:
RESOURCES:
Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!
Hit the play button and let's get started!
Show Notes:
YOUR HOST
Lissie Poyner
Certified Health Coach, Personal Trainer & Founder of Needles and Spoons
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
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