The Process

When we start, I will quickly check your eyes as I get you to just focus on the Cogno ball whilst I move it.

Whilst this is not a talking therapy, I will chat to about what you want to work on, and how that makes you feel so I can gauge your progress.

Next, we throw the Cogno ball to each other, and as you receive the ball I just need you to say the colour you see. We also do some simple pattern interrupts, nothing strenuous it's all part of the process. 

Then we sit down and check your eyes again to see if you have any new perspectives on your situation. Then we'll repeat the process again until the intensity of the feeling has reduced.

How Long Does a Session Last?

Everyone is different, so I allow up to a maximum of 90 mins for a single session.

Some sessions have been as quick as 30 mins. 

What should I wear?

Comfortable clothing as I will be throwing a ball to you. 

Physical Difficulties

Because the session involves standing up and throwing the Cogno ball.  Please let me know of any physical restrictions you may have so that I can consider how to adjust your session accordingly.

What Am I Focusing on?

You will need to focus on the feeling. Where do you feel it in your body?

On a scale of 1-10 with 10 being the extreme, how strong is it?

Will it change anything about me that I don't want changed?

There are two parts to this question. The first question is for you...what would you lose if you didn't have this emotion/craving/fear etc. anymore? 

The second part is that we only focus on the unwanted feeling that you no longer want. If your body is not ready to release it, then it won't. 

The Outcome

The outcome for everyone is different. And like other therapies, talking or otherwise, there are no guarantees that Cognomovement will work for you.  

That said, it's worked for all my clients so far 🤞🏻 except one, and that's because there were other issues that ran much deeper, for which I recommended they try a talking theraphy. 

The Price

Pricing is simple. £180 per session.

Once the feeling has dispersed and/or you start talking to me about something completely different, e.g. the kids' dinner! Then I know it's no longer an issue. If it hasn't, then before the 90mins end we will arrange another session. 

What Area Do You Cover?

For a private 1-2-1 session, I can travel to you if you are within the blue area in the graph below (within 30min travel of Hook, Hampshire).

That said, I'm also aware that there are only a handful of certified practitioners here in the UK. So, I will travel the country, but we would need to negotiate the price in order to cover costs.

I'm also happy for you to come to me in Basingstoke where I can hire a private room for us at the Basingstoke Voluntary Action group.