Exercise Therapy Upper Body Mastery
Daily Breakdown
~ Courses run 9 am to 5 pm daily.
~ We focus on "learn by doing", therefore there is a lot of hands-on practice.
~ We will use real life examples to showcase how to implement the material within the course.
Day 1
-Exercise Therapy System.
-Mental toughness tool 1 - Problem powerlifter.
-Big 3 full body functional assessment.
-Springy 7 full body mobility screen.
-Revamp training solutions to restore mobility capacity.
-Live case study.
-Program design matrix.
Day 2
-Mental toughness tool 2 - Gratittude.
-Neck and shoulder gauntlet.
-Neck posture and function assessment.
-Neck mobility assessment.
-Neck provocation assessment.
-Neck corrective exercise recipes.
-Live case study.
-Mental toughness tool 3 - Shifting perspective.
Day 3
-Mental toughness tool 4 - Interpersonal skills.
-Shoulder posture and function assessment.
-Shoulder mobility and provocation assessments.
-Shoulder corrective exercise recipes.
-Live case study.
-Practical skills assessment.
-Team huddle to close the course.
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