Make your mind your greatest competitive advantage.

I help elite athletes that are looking to level up to make their mind their greatest weapon so that they can be at their best every time they perform. I have a proven track record of high-performance results by using the system I've painstakingly created over the past 10 years.

Why Your Mind Matters

Our mind is our operating system. It drives each thought, reaction, movement, and technique that we ever experience.

If the newest iPhone ran off the first-ever iPhone operating system, it would be completely dysfunctional.

Your performance also becomes dysfunctional if you aren't upgrading your operating system constantly.

If you are not deliberately training your mind, you're leaving a huge competitive advantage on the table.

WHAT I COVER DURING MENTAL TRAINING SESSIONS

Core Skills

MENTAL SKILLS

There are a lot of different mental skills that I will help your athlete develop, my main focus is on 5: Emotional Control, Focus, Self-Talk, Imagery, and Priming Routines. I will coach your athlete to develop dozens of tools that will support high performance.

MINDSETS

Your athlete's mindset boils down to the way he/she shows up. I help athletes develop the best possible mindset by coaching the following: The Process, Gratitude, Dealing with Pressure, Overcoming Failure, and Developing a Competitive Drive

X-FACTORS

Here are a few things that will greatly affect your athlete's learning and performances: Self-confidence, Habit Formation, Communication, Leadership, and Motivation

Are You Mentally Tough?

Find out which of the core skills are your greatest strengths and which you need to work on in order to level up.

ABOUT ME

I grew up playing many sports and decided to stick to wrestling, where I became a D1 Student-Athlete and later wrestled internationally. Unfortunately, I spent 14 of my 16-year wrestling career dealing with one injury after another. Through these injuries, I pushed myself to excel on the mental side of athletics, which helped me find the path to the extremely rewarding career I currently have in mental training. I have been training athletes to master their minds since 2012.

I am results-oriented and process-driven. I focus on understanding, development, and mastery of mental skills. My primary objectives are:

1) To improve the speed at which athletes can learn, create, and adjust.

2) To increase their ability to execute in performance.

3) To help them to develop a second nature, to perform instinctively.

My Videos

Who I've Worked With

I hate to brag, but in case you're interested, I've been able to help athletes and teams from the following organizations:

Testimonials


"My mental game has changed completely since working with Clay. He has given me different tools to use to help my mindset be more deliberate and to help me focus on the now and the moment."

- Mykayla Skinner

Gymnast for Team USA

2021 Toyko Olympics Silver Medalist

2016 Rio Olympics Alternate

3x World Champion


"As I have worked with Clay, I understand how to design my own path to success. I now know that success is not something I can reach on 'default', but is attained through design. The time I spend with Clay has truly been transformative."

- Nashon Garrett

NCAA National Champion

4x NCAA All-American


"Clay will enable any athlete to take their current skill set and through mental training, enhance those talents past what the athlete could do on his own."

- Matt Findlay

National Champion

4x State Champion

clayfrost.co

801-860-2267

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