ON DEMAND WORKOUTS

BLOOD SUGAR FRIENDLY RECIPES

YOUR T1D COMMUNITY

Sweaty & Steady is your on-demand exercise library specifically designed to work with your blood sugar, no matter what the meter says.

FEATURED CATEGORIES

WHAT TO EXPECT INSIDE :

DRIPPING & DROPPING

High blood sugar? Join us for cardio blasts and low impact workouts designed to bring you back in range!

DESK BREAK

Short movement intervals are not only incredibly beneficial for insulin sensitivity but for our mental health. Take a 5-10 minutes desk break to complete these videos!

MUSCLE BUILDING

Grow stronger while having interruption-free workouts. Whether you only have 20 minutes or an hour, in the videos we’ll make the most out of your movement!

...AND SO MUCH MORE!

Stream interruption free workouts, on-the-go. 

No matter what your blood sugar or goals are, we've got you covered. Inside Sweaty & Steady you'll find dozens of on-demand workouts designed to lower your blood sugar or stabilize it, all while helping you reach your fitness goals.

Take the worry out of your workouts.

No more pre-planning your workout and wondering if it will work for your blood sugars. Feel confident walking into your workout knowing they were designed by type one diabetics FOR type one diabetics.

Increase insulin sensitivity, decrease blood sugars.

Our workouts are designed to increase insulin sensitivity and muscle while also helping you lower blood sugar averages and A1C.

HEAR WHAT OTHERS ARE SAYING

ABOUT OUR METHOD

"Definitely noticing a difference. Sunday, Monday and Tuesday my daily total insulin dropped from an average of 190 to 150 units a day. I'm actually looking forward to pizza night!"

- Jeff

"I swear these workouts are the magic cure for stubborn highs! Started at 222, now I'm at 104 about 90 minutes after."

- Melanie D.

 

"I'm feeling great! Definitely sleeping better and I have a lot more energy. About to change my I:C ratio!"

"Insulin sensitivity is at an ALL TIME HIGH thanks to Lissie! Thinking of reducing my long acting insulin tonight!"

- Lex

"Here's to a great first week. 15% increased time in range compared to the previous week. Almost to my goal of 80%!"

"I'm SO excited, feeling so strong and empowered since I'm having less low blood sugars after working out. Makes it so much more enjoyable!"

- Marissa S.

"Finally did my day 1 workout for the week and was so surprised to see the stable sugars! Also my upper arms are on fire, loving the burn!"

-Ayushi

"The workout was good, super hard! My starting BG was 224 and it came down to 129! Can't wait for tomorrows!"

- Lexi C.

MEET YOUR COACHES

It's a team effort here.

LISSIE POYNER

Meet Lissie, an Integrative Diabetes Health Coach, Certified Personal Trainer and creator of the Needles and Spoons Health & Wellness Coaching Experiences. Lissie helps overwhelmed Type One Diabetics gain more predictability in their blood sugars so they can finally take their plans off hold and welcome new life experiences. Lissie's signature 360 degree approach to coaching creates a proactive space in taking you from confused to confident in your blood sugar management.

JESSICA COOK

Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University. Jessica has 9 years experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!

CHOOSE YOUR PLAN

Affordable plans no matter what you choose

MONTHLY MOVE

$25

billed

per month

Workout for 83 cents per day. Cancel at any time

  • Complete On Demand Exercise Video Library

  • Monthly Blood Sugar Friendly Recipes (Created by a Registered Dietitian)

  • Monthly Suggested Workout Calendar

  • New Exercise Videos Every Month AND one monthly live workout!

COMMIT TO SIX

$132

billed

once

Save $3/month. Workout for 73 cents per day.

  • Complete On Demand Exercise Video Library

  • Monthly Blood Sugar Friendly Recipes (Created by a Registered Dietitian)

  • Monthly Suggested Workout Calendar

  • New Exercise Videos Every Month AND one monthly live workout!

YEAR OF WORKOUTS

$240

billed

once

Save $5/month. Workout for 66 cents per day.

  • Complete On Demand Exercise Video Library

  • Monthly Blood Sugar Friendly Recipes (Created by a Registered Dietitian)

  • Monthly Suggested Workout Calendar

  • New Exercise Videos Every Month AND one monthly live workout!

LET'S GET SWEATY & STEADY!

Start your subscription today for unlimited on-demand workouts.