Fitness to Supplement Your Food Plan
Nutrition For Life Project: Fitness
NFLP Fit was specially designed to supplement your balanced food plan by creating a movement practice that allows you to lose body fat, build muscle, and enhance your cardiovascular health.
If you’re the kind of person who is looking for a simple and effective guided fitness regimen with direct connections to a coach - NFLP Fit is for you!
Sessions can be done at home with or without equipment, or at a gym. They’re specifically designed 45-minute sessions that include a daily warmup + cool down so that you have everything you need stay consistent, stay motivated and be healthy and strong!