Hey, a Peptalk is awesome, inspiration is what gets you started, but action is where the magic happens!
It's time to take action on the things that will empower you to be, do, and feel your best.
It's time to go beyond the peptalk.
The world knows more about the mind and what makes humans thrive than ever before, yet our mental health is in a worse state than ever.Why do we stay stuck in struggle, overwhelm, stress, anxiety and unhappiness when we have the answers at our fingertips?
#1 WE FOCUS ON THE WRONG STUFF
Most people put all of their energy into trying to change their circumstances because they think this will make them happier. It may seem hard to believe, but science has shown our circumstances only equate to 10% of our happiness.
We spend all of our time battling with life, rather than focusing on the one thing we can control and that will lead to lasting happiness - our thoughts and intentional actions.
At Peptalk Beyond, you'll learn to take control of your thoughts and become more intentional. You'll work on your mind to create wellbeing, happiness and success.
Source : The How of Happiness by Sonja Lyubomirsky PhD
#2 WE KNOW WHAT TO DO BUT WE DON'T DO IT
The knowing-doing gap is a psychological concept that has been studied for decades because it's a big problem we all face in our quest to be our best.
Information is so accessible that it keeps us stuck in consuming, rather than doing. We're bombarded every day with new ideas and insights. How often do you feel inspired by a new idea, a quote, some words of wisdom, only for the empowering insight to be forgotten the moment the next life problem appears?
Peptalk Beyond cuts through information clutter with actionable lessons and resources to get you putting what you learn into practice so you can finally close the gap between knowing and doing.
Top athletes, business people, and military personnel train their minds to cope and thrive in high pressure situations. Wouldn't we ALL massively benefit from applying proven mental skills to help us rise above pressure and adversity, feel happier, and excel in our lives?
CONQUERING YOUR MIND IS THE KEY TO CONQUERING LIFE.
Life is made up of highs and lows, successes and failures, challenges and triumphs. Your mind determines how you experience all of this and your mind is fundamental to your ability to navigate life's twists and turns.
YOUR MIND IS YOUR GREATEST ASSET.
It's your mind that will enable you to conquer your mountains, to rise up from the valleys and to celebrate the peaks.
HELLO!
I'm Nadine
CREATOR & EDITOR OF PEPTALK
I was lucky enough to be introduced to the power of the mind as a teenager through competing in elite sport. Since then, I've been fascinated (ok, obsessed) with the idea that our mind is the key to happiness and success in life.
Everything I learn gives me a burning desire to share it with others. In 2020 I created the print magazine Peptalk. I saw how hungry people are for engaging resources that enable them to rise above challenges and thrive. My mission is to make mind-conquering tips, tricks and tools less overwhelming and more actionable.
I know how frustrated I feel when I don't do the things I know help me be and feel my best. What I create is as much to keep me accountable and taking action as it is for you! So let's get busy conquering our minds together!
My flagship resource, Peptalk print magazine, has been celebrated by people across NZ and Australia. Now I'm bringing what I share in print, and more, into an interactive online platform that can be accessed globally.
"The best wellbeing publication I’ve come across in New Zealand - or anywhere for that matter."
- Amy Robin
What Readers Say About Peptalk
You have absolutely smashed it out of the park. This publication is perfect. It covers all aspects of mind health in many ways, making it easy for different people to be able to relate and make connections. The interactive parts absolutely top it off... it feels like the whole thing is made especially for you…
I continue to be thrilled by your wonderful publication - it is such a treasure trove of wisdom, inspiration, useful and evidence-based information, all in an impressively professional and beautifully presented resource.
PEPTALK has been a motivating resource for our team that we use as part of our staff meetings... As the ‘Wellbeing Navigator’ for my centre, I focus my session on one article or task from the magazine and explore the different strategies that the contributors share.
“Nadine and her team are committed to helping people understand wellbeing and resilience better so they can help themselves and those they care about."
Dr Lucy Hone
Director NZ Institute of Wellbeing & Resilience
“I have learnt so many little things that are helping me get through day to day and built on tips and tricks that I already had. I recommend Peptalk to all of my friends and try get them involved so they can take something from it too."
Victoria Baker
"PEPTALK is beautifully put together and full of thought-provoking and useful content we can all use to improve our wellbeing."
Kat McCay
"Peptalk is one of the most valuable resources I have found to maintain good mental health and build emotional resilience."
Jenna Brown
“PEPTALK is a superb healthy mind resource aimed at all of us!! ( that means the males in our community as well ). Easily accessible across multiple platforms, love your work!"
Jake Bartle
"My husband even picked it up and said, this looks good can I have a read....he’s not normally interested in that kind of stuff so that was cool."
Celia Hogan
"Peptalk has clear, evidence-based information and strategies that are understandable, useful and realistically achievable. It provides a positive approach to wellbeing and, hugely importantly, makes it accessible to everyone."
Lara Grocott MNZAC
Guidance Counsellor Riccarton High School
“ I will be adding PEPTALK as a resource for my clients, there are so many helpful take home messages and tips to help them have a better understanding of their own mental wellbeing or others they care about."
Emma-Kate Woodham
Mindfulness coach & massage therapist.
"PEPTALK has excellent practical ideas I can share with my staff straight away and lead into conversations around wellbeing. I use PEPTALK in both my personal and professional life, with kids at school, and at home with my own children."
Kelly Slater-Brown
Principal, Bucklands Beach Primary School
3 reasons to conquer your mind.
1. Take charge of your wellbeing, be less dependent and more resilient.
Traditionally, the field of psychology was concerned with what was wrong with us and how to fix it. It was the study of treating illness, misery and suffering. In the 1980's, largely due to the work of Dr Martin Seligman, the field of Positive Psychology was born. Don't be put off by it's fluffy sounding name. Positive Psychology is a respected and legitimate field of science that has grown exponentially world wide over the last few decades. Think of it as the science of wellbeing. It's the study of what's right with us and how we enhance it. It's focused on understanding what makes humans thrive, and developing tools to help us be our best.
The key thing about conquering your mind is it gives you the ability to move yourself along this scale in the positive direction. And, science tells us, the more you are thriving, the more resilient you are to life's stresses and challenges. Conquering your mind takes you from dependency on the outside world to self-efficacy - a confidence in your ability to help yourself feel good and thrive by using the power of your mind.
This journey does not mean you turn away from the outside world, or other people. Quite the opposite! When you conquer your mind, the better your relationships will be with others and the more fully you can embrace, appreciate, and participate in all life has to offer.
2. Make the most of your amazing mind!
Think about everything we have in the world that allows us to live how we do today. Humans used to live in caves and now think of all of the technology, buildings, vehicles, roads, machines, advances in medicine, travel, and communication we have today. All of this is the product of peoples’ minds being used for what they are meant for - productive thoughts, ideas and creating.
The human mind is an amazing thing, yet most of us end up using our mind for worrying, fretting, judging, and planning and plotting how to get life and other people to be as we want them to be. What a waste of such an amazing resource!
If your mind is a mess, you can’t possibly live a beautiful, rewarding, fulfilling life. Conquer your mind so you can make the most of this incredible tool you carry with you each day.
3. Life is short - Don't waste your precious time.
PONDER THIS:
Earth has been here for 4.5 billion years.
You are limited to roughly an 80 year period here, if you’re lucky.
You are here for a micro-moment of all of the eons of time. And this is it - there are no do-overs! How much of your one microscopic moment here will be an exciting adventure, and how much of it will be a burden? This choice is determined by nothing else but your mind.
If you’re only here for a short moment and, coupled with that, time is speeding by, isn’t it paramount that you take a look at what you’re doing with your mind, the only thing that determines your experience of reality?
Although we know we are mortal beings, we seem to live our lives as though we will be here forever. Conquer your mind so your precious days here are not lost in a mind that is assailed by negative, stressful, unproductive, or downright destructive thoughts?
The secret to conquering your life (health, happiness, and success) is conquering your mind.
What would conquering life mean to you?
Which of these would you tick?
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You feel good (good = happy, peaceful, content).
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Life has meaning and purpose, you wake up each day with energy and enthusiasm.
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You have harmonious, authentic, fulfilling relationships.
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You have dreams and goals and believe in your ability to achieve them.
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You're comfortable in your own skin and don't fret over other people's opinions.
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You can let go of negative emotions rather than act in the grips of them.
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You laugh often and smile easily.
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You have high self-discipline and stickability, but you're not afraid to change if something's not right for you.
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You feel you have a level of control over your circumstances which gives you a sense of security.
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You consistently take steps towards your goals and often feel a sense of accomplishment.
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You're able to prioritise so you can focus on the people and things that matter most to you.
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You regularly experience joy, gratitude, and appreciation.
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You embrace uncertainty. The words, 'Whatever happens, I'll handle it', are true for you.
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You're open-minded and curious, life feels like an interesting and exciting adventure.
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You're productive - you tick off tasks with minimal procrastination or overwhelm.
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You see the good in people, situations, and the world.
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You remain calm amid chaos, and bounce back quickly when things go wrong.
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ALL OF THE ABOVE.
These things are not idealistic. They are meant for everyone. They're meant for you. Which ones do you wish you could tick? Conquer your mind to conquer life and start ticking these off for real.
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WHAT'S INSIDE
At Peptalk Beyond we take ideas, insights, tools, and strategies from science and ancient wisdom
and turn them into actionable lessons and printable resources so you can take your learning off the screen and into real life.
Put a new mind-conquering segment into action each week. Easy to navigate topics and segments.
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ACTIONABLE LESSONS
Click-through easy to digest lessons with a clear objective (what you'll get out of it).
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VIDEO SNIPPETS
Bite-sized concepts explained by experts to help gain a deeper understanding of the lessons.
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AUDIO
Audio recordings for each lesson so you can read, listen, or do both to maximise your learning.
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PRINT-AT-HOME RESOURCES
Summaries, quotes, exercises and worksheets so you can take action and share your learning with others.
Start conquering your mind to live your best life today!
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