Products I use
Either you need a prop to help you engage those muscles more efficiently and effectively, or you need a boost in your nourishment and productivity. Here are the thingsI have found useful.
REMEMBER, when taking any supplements, you must always do your own due diligence and always check with a medical professional before adding or taking something away from what you have been advised to take.
Especially if you are taking any medication or other supplements.
Equipment for Exercise
The list of equipment will enhance the exercises and support your posture. We will use them in most classes online and in person.
Resistant Bands
These bands come with an attachment that goes over or under a door.
This makes this piece of equipment extremely versatile and really good for assisting squats and advancing the 7 fundamental exercises.
The Wonder Balls!
These soft prickly balls stimulate muscles to let go and release.
One of my go to tools when I want to release my lower back, gluteus muscles, shoulders and feet.
The Magic Circle.
This will allow you to stretch deeper and strengthen your legs, arms and ab's.
I use this for about 6 exercises. So not super essential but a great addition.
Therabands
Such a great little tool for strengthening and stretching.
The bonus with these is you can take them anywhere!
The Pilates Soft Ball.
A 10 inch soft ball but don't let that fool you.
This will help transform your stability and ab's along with aiding in extension and length.
I would be lost without this ball!
Foam Roller
The longer the better!
Not only for rolling out your thighs, this can be used for stability and strength.
Really great to open your upper back posture.
Supplements and Nourishments
These are the products I use. I am not recommending you take them. That will depend on your own personal circumstances. Please always seek a medical professional when adding supplements to your routine, especially if you are on medications or have any medical conditions.
High Protein COFFEE - Low Carb and 5g of Planet Paleo Pure Collagen protein powder per serving. Our bovine collagen peptides are sourced from grass fed cattle free to roam in their natural pastures.
Boost of Energy - 2g of Organic Coffee per serving with MCT Powder to fuel the body and mind to give you a sustainable boost and helping you feel fuller for longer.
Great Tasting and Sugar Free Formula - Neutral tasting collagen combined with Coconut MCT powder, Coffee and a hint of Cardamom and Vanilla makes this a delicious and creamy go to morning brew.
Free From Nasties - The ingredients are free from fillers, GMOs, pesticides, growth hormones and antibiotics.
Ashwagandha research on ashwagandha continues to evolve as scientists around the world study its efficacy against a variety of ailments.
Here are a few science-backed benefits of ashwagandha.
1. Relieves stress and anxiety
2. Lowers blood sugar and fat
3. Increases muscle and strength
4. Improves sexual function in women
Top 5 health benefits of bone broth
Magnesium is one of the most essential minerals to help balance hormones.
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.
It may help with the following
Protein provides the basic material for connective tissue, bones, hair, and nails.
Other Products I love
These are the products I use. I am not recommending you take them. That will depend on your own personal circumstances. Please always seek a medical professional when adding supplements to your routine, especially if you are on medications or have any medical conditions.
The Journal everyone should own!
This will take your journey to the next level and truly make the magic happen!
Own your Day, Week, Month and Year!
Once you use it, you will wonder how you ever navigated your life before this. I know it's only words on paper in a book, but sometimes the simple things are the ones that make all the difference!!
P.S Do not wait until the start of the year even if there is one month left buy this!!!
Love or hate your Feet?
These are a game changer!
Such a small investment for a beautiful feeling.
Kick your shoes off, slip these on, walk around or put your feet up for a minimum of 20 minutes. Then contact me and tell me how good your feet feel!
Accupressure Mat.
I love this! When I need to switch off and relieve some stress, tension, aches and pains, I lay on this for 20 minutes but sometimes longer as I do fall asleep on it!
EFFECTIVE - Acupressure mat and pillow set helps relieve both physical and mental stress. Simply by lying on it, thousands of acupressure points will stimulate nerves, accelerate blood circulation and lymphatic drainage, relieving headaches, back, neck, shoulder, and sciatic pain, improving sleep, circulation, mood, and energy levels.
Areopress - Coffee on the go
Yes, I am a coffee snob!
I use this at home and on the go...I even take this to friends' houses and I don't care if I offend because this simple little portable delight, gives me great organic tasting coffee every time and has saved me a small fortune in coffee!
IT’S ALL ABOUT TASTE, ON THE GO – The rapid brewing AeroPress Go makes smooth, delicious coffee and avoids bitterness and high acidity created by the long steep time required by a French Press. Plus, the AeroPress Microfilter Paper eliminates grit and means cleaning up takes seconds.
Natural Light to wake you up
Game changer for those shorter days and darker mornings!
This naturally wakes me up in tune with my circadian rhythm. No alarm clock needed.
I would be lost without this from September to April.
Kefir Maker
Let's be honest, drinking water all the time can get a bit boring.
I am always looking for ways to minimize cost and maximise health.
So, I brought one of these and started making my own fizz!
Tongue Scrapper
When you sleep, the gut excretes toxins out through your tongue, so in the morning the first thing you should do is give it a scrap before you swallow it again!
✅ GREAT NATURAL DETOX - studies proved that copper has great anti-bacterial properties.
✅ BETTER SENSE OF TASTE - by removing the white layer on the tongue you will get a better feeling of taste.
Muslin Bags
I use these for my Celery Juice.
I do not have a juicer, so I use my Nutribullet but then you need to strain the pulp out. So I use these bags to get my juice!
Weighing Body Compostition Scales
There is definitely a big divide with these... Some people I advise not to use weighing scales and others I say jump on!!
The reason I love these is because I love stats and keeping myself on track.
By using these every morning, it reminds me of my healthy choices and to know that my workouts are changing my body composition from body fat to muscles!
Yes it is just a water bottle!
I always get asked, where did you get your bottle from?
So here you go!
I know if I drink two of these, I have made my quota for the day!
Essentials Oils I Use
These are the products I use. I am not recommending you take them. That will depend on your own personal circumstances. Please always seek a medical professional when adding supplements to your routine, especially if you are on medications or have any medical conditions.
This comforting blend of relaxing lavender, grounding vetiver and balancing rose prepares your body and mind for a restful night’s sleep. Bringing peace, tranquility and comfort, it helps quiet a busy mind to stop it whirring when it’s time for bed.
I love this when I am working. It keeps me calm and focused.
This energising blend of stimulating rosemary, refreshing spearmint and uplifting orange, helps sharpen your mind and brings clarity of thought, leaving you to tackle difficult tasks with renewed vigour and energy.
I love this for my bath time, meditation or stretch time.
This tranquil blend of soothing ylang ylang, nourishing neroli and uplifting petitgrain relaxes your body and mind. It helps ease your mind worries and troubles by transporting you to a place of peace and calm.
Don't you just love your hormones?!
Thrown a little off balance, I find this helps balance and calm me.
This energising blend of stimulating rosemary, refreshing spearmint and uplifting orange, helps sharpen your mind and brings clarity of thought, leaving you to tackle difficult tasks with renewed vigour and energy.
Your favorite Remedies to roll on when you are out and about
What I love about these, is our mind remembers smells and takes us back to calm, happy places.
If you use an oil to meditate, focus or keep you calm, when you are on the go, you can use these roll on's to take you back to that feeling of calm and ease.
This cleansing blend of zesty lemongrass, purifying niaouli and naturally protective thyme is a natural alternative to harsh chemical disinfectants and room refreshers. It’s useful during winter, either in a diffuser to purify the air or as a cleanser to sanitise surfaces, both of which help to support your body’s immune system.
Containing 70% alcohol and delicately fragranced with a purifying blend of essential oils, this natural hand rub kills 99.9% of bacteria for hygienic hands on the go. With niaouli, lemongrass and witch hazel, the all-natural formulation will leave hands smelling fresh and feeling clean, with no sticky residue.
Natural Defense Hand Rub Refil
Looking after you and the planet, Hand Rub Refil
Bottle: Glass. Upcycle and reuse at home. Alternatively, recycle with green bottles, in your kerbside recycling or at your local bottle bank.
Label: Peel off the bottle, double over and recycle with plastic bags.
Lid: Plastic. These are made from PP and are recyclable but not all local authorities accept them yet.
Sophisticated and stylish, the elegant bamboo Esta Aroma Diffuser brings a touch of aromatic eco-lux living to any room. The beautiful sustainably-sourced bamboo is cut by hand to allow maturing flowering strands to flourish. Creating a fine aromatherapy-infused mist, it's ideal to help counteract drying central heating.
NATURAL - ORGANIC - FRAGRANCE
Chemicals, especially fragrance and candle wicks can expose you to carcinogenics.
They also mimic Oestrogen in the body, messing with your hormones.
If you are going to make your home smell calming and benefit you and your family, choose carefully.
Yes, they are a little more expensive, however they last longer and they are not a detriment to your mental and physical wellbeing.
This is why I LOVE NEALS YARD and WILL NOT go ANYWHERE else for my OILS or FRAGRANCES.