Suzanne Wright
Health Coach - Blood Sugar Management
Copyright 2025. All Rights Reserved.
Blood Sugar Success Story!
20 September 2023
📣 Good news 📣
In fact, scrap that – great news! 🎉 🎉🎉
Roughly 12 months ago I started working intensely with a client who had severe type 2 diabetes.
Her HbA1C was 78.
For context – HbA1C is a measure of a person’s blood glucose levels over a 3 month period.
âž¡ An HbA1C of under 42 is ideal.
âž¡ A prediabetic person would have an HbA1C of 42-48.
âž¡ A diabetic person would have an HbA1C of 49 or over.
So you can see that 78 is off the scale high.
6 months ago she had her HbA1C checked again, and it was 52.
So much better! Her doctor was very pleased indeed.
We carried on working together, but less intensely – after all, she has set some really good habits in place, and just needs to check in with me every so often now.
She had a blood test last week and her HbA1C is now 42.
How cool is that?
I should point out that this client is still diabetic. She still takes insulin and metformin to help to manage her blood sugar.
But she takes a lot LESS insulin than she did 12 months ago, and yet her blood sugar is now in the healthy range.
Oh, and she’s lost 70lbs in that time too. And she’s feeling better in so many ways.
💬 If you have type 2 diabetes please get in touch to see how I can help you with 1-2-1 blood sugar coaching.
(and if someone you know and love is struggling with their blood sugar, tell them I’d love to help them)You're not alone in putting bananas in your shopping basket 52 weeks of the year!
Want some help with your weight loss strategy?
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(And no, I'm not going to tell you to clear your fridge out, or download a calorie counting app. There's a lot more science to it than that!)
Want to know how to plan a whole week's worth of meals that'll drive weight loss?
My Meal Planning for Weight Loss Masterclass has a strong emphasis on gut health.
Because gut health is REALLY important if you want to keep the weight off for the long term.
And I want that for you.
I'm not trying to sustain a nation of yo-yo dieters - I want you to achieve healthy weight loss, and then keep the weight off without having to constantly diet.
In the masterclass (which is only £12 btw) I'll show you how to plan a whole week's worth of breakfasts, lunches, dinners and snacks, all with my 4 principles for healthy weight loss.
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