As we dive deeper into the realm of coaching supervision, we uncover a fundamental aspect often overlooked: the restoration of our own wellbeing. Here, we invite you to explore the importance of self-care in your coaching journey and discover how coaching supervision can become a transformative tool for our overall wellness.

Do you ever find yourself doubting your abilities as a coach? This is completely normal, especially in the early days, or when we are stepping of our comfort zones and trying something new.  But, feeling confident in your coaching skills is essential to effectively guide and support our clients. In this noisy world filled with comparisons and self-doubt, it's important to focus on your own growth and value.

As we approach the third anniversary since Covid struck and we were plunged into our first lockdown, it is timely to reflect on the impact of remote working on our well-being. 

"We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering." - Brene Brown 

Why is connection important?

While some people appear to have more natural resilience and seem to have the ability to just ‘bounce back’ from challenging situations, resilience is a muscle that we can all build.