We all carry 'holding patterns' of experience. As we move through life we pick up injuries in all layers of our being. 

We heal, but often the body holds the core wound. Informing how we move through each day. 

We could view each pattern like a plane circling an airport, waiting for clearance to land from the control tower (your nervous system). Creating safety to land helps you reset internal 'holding patterns'

This practice invites you to land safely. You may experience these in the physical, mental, emotional or energy body.