TAI CHI CHUAN

Tai Chi Chuan is a classical Chinese internal martial art that has been practised for centuries as a therapeutic, healing routine and martial art. Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.

 

Instead of jarring, high-intensity exercises, Tai Chi uses low-impact, slow-moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels – from young practitioners to older adults to those living with chronic pain.

 

Here are just some of the benefits of studying Tai Chi:

  • Recovery and Rehabilitation

  • Ability to Deal with Stress and Anxiety

  • Improved Posture and Balance

  • Concentration and Mindfulness

  • Greater and More And Mind

  • Calmer and More Aware Mind

  • Happiness and Increased Wellbeing

Our relaxed and friendly classes are based on the Yang style of Tai Chi. The classes follow a carefully structured syllabus that ensures that you will always be developing at your own pace and ability. From your first lesson, you will be shown simple exercises and routines that will lead to better balance and posture, increased strength and flexibility, calmness and peace of mind. 

 

For more experienced students, we also have an advanced curriculum exploring the martial aspect of Tai Chi Chuan as a practical system of self defence.

4 WEEK BEGINNER COURSE

We'd love to invite you to enroll in one of our beginner Tai Chi courses. These are designed to introduce you to the basic principles of Tai Chi. 

Now Enrolling students for our next Beginners Courses:

Monday 1st November at 7.00pm - Click Here to Book
Thursday 4th November at 9.30am - Click Here to Book

 

Alternatively, you can call us on 01702 808 262 or text on 07931 857 775.

WHY Our Members LOVE Rochford Martial Arts for Tai Chi
  • Teachers Who Care About Helping You Achieve Your Goals

  • Being Part of Something Special While Making New Like-Minded Friends

  • Feel Empowered & Positive Living A Healthy Lifestyle

  • Feel Safe & Confident With Simple & Relaxed Classes

  • We Believe in Simple Payment Options Without Hidden Costs

WHAT OUR MEMBERS SAY

Lauren Adams

Absolutely love this place. My 5 year old has only had a few lessons and he loves it!! His teacher is fab with him and somehow gets him to sit still for a few minutes!

Gehard Pretorius

My son joined Rochford Martial Arts Academy recently and loves it. If he could, he would go every day!

Tim Neobard

Excellent with kids from the very start, Sam has become much more confident with the more boisterous kids at school. Loves playing the games and has become very confident.

STAY UPDATED

Tel: 01702 808 262     Email: info@rochfordmartialarts.com


© 2021 by The Rochford Martial Arts Academy.