October 10, 2022 | BY Jamie McCoy
When children grow up in an emotionally unstable environment, it can wreak havoc on their nervous system development. If adults struggle to tolerate their own emotional experience, it is likely that they can’t handle their child’s emotional experiences either.
October 8, 2022 | BY Jamie McCoy
Part of trauma recovery is learning how to take back your voice, or to give yourself a voice if you feel that you have never had one. Here are some steps that you may find helpful when it comes to expressing your needs in professional and personal relationships as you work towards greater regulation in your nervous system.
October 6, 2022 | BY Jamie McCoy
The state of play or being playful is a combination of feeling safe while also feeling excitement. In order to feel comfortable playing or being playful, your physiology must feel safe with the sensations that arise with excitement.
October 4, 2022 | BY Jamie McCoy
Healing after trauma can truly feel like an impossible feat. However, I’m here to remind you that it isn’t. Recovery is possible with commitment, patience, and support. If you feel like you need a reminder of why it’s worth it to stay committed to healing–here it is.
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