Step by step instructions on how to move from living in overwhelm into value driven living.

You will learn to practice mindfulness and self-compassion.

You will discover your values to guide you towards living the life you desire.

You will make an action plan based on what is important for you in your life to move towards your desired life.

You will create your own self care toolbox to stay healthy and happy as a mother.

You will create your own toolbox with tools for when you experience overwhelm and you will know how to move out of it and to move back into your desired state of being.

You will experience more freedom and relaxation in your mind.

You will learn how to cope with unpleasant feelings and transform them into the state of being your desire.

You will enjoy your life  in all the little moments that matter.