S T E P  1

Breathe

 

From the moment we are born, to the moment we die we breathe. But it is how we breathe that makes the difference to happiness in our work life and workspace...

 

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S T E P  2

Rest

 

Somewhere along our path the veterinary profession lost its way, lacking firm and reasonable self-care boundaries to invite rest into our daily routine. To rest is to thrive...

 

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S T E P  3

Nourish

 

It is not enough that we constantly strive to nurture and nourish others. To thrive, we now need to turn the spotlight on ourselves and care for our bodies first and foremost...

 

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S T E P  6

Compassion

 

If you are still feeling stressed-out, it’s now time to ACCEPT this is for good reason. We need to learn to ACCEPT and harness stress, rather than fighting and avoiding it...

 

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