You look like a success on the outside,
but you feel a mess on the inside.
By society's measure, you're successful! You're accomplished! You've attained the title, salary, family and "stuff."
You secretly carry guilt and shame because, by all measures, you should be happy with your life but you're not. You have a deep inner knowing that there is more for you. More for you to be and more for you to do. You've tried going after it alone only to find yourself back in your routine and internal rut. You turn to what worked for you in the past. Maybe you suck it up and press on or maybe you ignore your feelings and inner knowing to work harder at overachieving, perfecting and advancing - making it happen. As you suffer in silence, smiling on the outside but suffocating on the inside, you realize what brought you here will not take you there.
Why Can't You Do Better If You Know Better?
Many in my generation have heard the phrase "when you know better you do better." This phrase leads one to believe she is in complete control of her actions. So when she knows better but fails to do better, she begins to question her ability, may experience shame and wonder what's wrong with her. There is nothing wrong with you! The more appropriate question is what happened to you? I came to understand that God created me and trauma changed me. Trauma literally changes the make-up of our nervous system and brain. Dr. Stephen Porges asserts that after trauma the world is navigated with a different nervous system, one that has an altered perception of risk and safety. If the changes you want to make are viewed as a threat by your nervous system, no amount of knowing better will make you do better. Your nervous system is doing its job by keeping you safe, but unfortunately, it is also keeping you stuck!
THERE IS A SOLUTION!
After years of personal development and coaching, I stumbled on a program that was more than task centered. It went beyond the surface and addressed the root cause. After having what I now call my 2 am experience, I knew in order to help my clients have lasting change and return to the woman God created, addressing the root cause was imperative. I jumped into the deep end of the pool of trauma and neuroscience. I returned to school to secure a Master's degree in Psychology, read countless hours of literature and obtained multiple certifications to understand the effects of trauma, the nervous system and the brain. Although I am far from done, I've created the Trauma Informed C. A. R. E. S Method to help my clients get to their desired results as soon as possible. The Trauma Informed C.A.R.E.S Method is rooted in scripture and science. Coaching is about honoring the whole person and believing that no one has to remain where they are. I work with my clients using a plethora of traditional, science-backed and self-created signature methods to create co-regulation and coherence, bring awareness and acceptance, reconcile and rewire their nervous system and brain, evolve and elevate their soul and thinking and sustain and soar. Only when the nervous system feels safe can you own your own higher power, take action and move forward in creating your desired life of passion, purpose and peace.
Why Go Through Life Feeling Stuck
When You Were Created to Live Sensationally?
Why Would You Recommend
Coach Cathrine
Or
Say To Someone
Who Is Undecided ?
" I wouldn't recommend coaching with Coach Cathrine to just any woman. This is not a one-size fit all coaching. Her style is unique and you have to be emotionally ready for what she helps to bring out of you. She's that personal trainer for your Mind and Spirit.
This coaching is for us mature women that have had some level of success in life and you recognize that YOU are standing in the way of YOU elevating your game even more."
Taunya Taylor - Director
START YOUR PROCESS OF MOVING FROM...
STUCK ➡ SENSATIONAL TODAY!
"After just one session with Cathrine, the way I see life has changed. During the session, Cathrine asked specific questions. I could feel myself shy away from the question. Despite my lack of response, Cathrine compassionately held space with me. Eventually, I found my way to respond. Thoughts and feelings emerged. There were some surprises and wonderful revelations.
I deeply appreciate Coach Cathrine’s way of being-present. I felt safe. At the end of the session, she offered guidance on what to expect in the coming days. Cathrine was spot on! About three days later, while sitting in meditation, a stream of thoughts, feelings and past relationships streamed through my head and heart. The outcome? I knew that I was loved. I saw that I had been loved and experienced love throughout my life. It just came in forms and ways I had not wanted to accept at the time. Overall, the world looks different now and I am open to receiving.
I am deeply appreciative of Coach Cathrine’s skills, knowledge and compassionate presence."
Dr. Jaye A. Houston