Introduction to Suspension Conditioning
Introducing Functional Suspension Conditioning into your work dynamics is facilitated by giving a framework of the theory behind working with suspension while differentiating between Suspension Training and Functional Suspension Conditioning
Introduction to Functional Suspension Conditioning
Assisted Just Learning and Wellness Progressions
Just Learning and Wellness Assisted progressions for functional programming
JL Kneeling Assisted Lunge Series
Kneeling Assisted Lunge Series
JL Standing Assisted Chest and Tricep Series
Standing Chest and Tricep Series
Resisted Just Learning and Wellness Progressions
Just Learning and Wellness Resisted progressions for functional programming
JL Seated Resisted Arm Work
Seated Resisted Arm Work
JL Standing Resisted Biceps and Squats
Standing Resisted Biceps and Squats
JL Standing Resisted Rows and Lunges
Standing Resisted Rows and Lunges
Just Learning and Wellness Core Progressions
Just Learning and Wellness progressions to build on core stability
JL Hanging Core Plank Work
Handing Core Plank Work
JL Supine Resisted Core Work
Supine Resisted Core Work