Backbending Bundle

Improve spinal extension and flexibility with this bundle of practices that help you build strong and stable backbends.

Mini Flow | Moon Salutation Flow | 40min 8/3/21

Moon Salutation Practice

Mini Flow Practices | Leg Strengthening and Heart Opening | 40 minutes

An all-levels practice to reconnect you with your core and lower body stability.

DTE Supine hips, bridge, backbend standing poses 9/23/22 1:25min

Down to Earth Yoga

A perfect compliment to high intensity yoga or fitness routines, or a great standalone for weekly tone and lengthening. | 125 minutes

Thorough supine hip opening sequence that builds into Bridge Pose, and up to Standing Poses that require sturdy spinal extension. A perfect preparatory practice for exploring deeper backbends in Level 2 Yoga.

Level 2 Yoga

Level 2 Yoga offers the very best of intermediate shapes while introducing more advanced postures. Sprinkled throughout are Vinyasa Flows, Arm Balances, Leg Balances, Inversions, Core Work and more, while still being accessible for those new to a more advanced practice. 1:19 minutes

A pleasantly challenging Level 2 practice exploring Camel Pose.

Mini Shoulder Practice

Stretch It Out | 33 minutes

Open up your side body, shoulders, triceps, upper back to recover your shoulders and release tension and tightness.

Full Body Guided Relaxation 18 min 8/11/22

Guided Meditation

Full Body Guided Relaxation | 18 minutes
This full-body guided relaxation will bring you right into a restful bliss.

Get Access to the Complete Bundle For 2 Weeks

For Only $67

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Sharon Wentz

Hello and thank you for your interest! I've been teaching yoga since 2004, after graduating from Eight Limbs Yoga Center in Chicago (RYT200). In 2006, I received my RYT500 from The Temple of Kriya Yoga, and after completing over 10,000 teaching hours, became an Experienced Registered Yoga Teacher (E-RYT 500). Since 2010, I've been a Yoga Alliance Continuing Education Provider; my colleague Kerry Maiorca and I created and launched our 200-hour Yoga Teacher Training program at Bloom Yoga Studio in Chicago and will begin our twelfth consecutive year this October 2022.

I grew up in Washington State, and after living in Chicago from 2002-2020, have returned to my home state where I continue to train and host continuing education for eager students and teachers north of Seattle. My studies at university in neuropsychology, medical anthropology, anatomy and nutrition inform my teachings and inspire me to dive deeper into modalities that deepen connections with community and nature, as well as the more subtle aspects of a peaceful mind, body, and spiritual life. Please join me on the mat to reconnect with the joy of movement and stillness in your own body/life.