"I came to her after I had pretty much given up on the idea that I could never solve my relationship with food and that I was destined to have to be that girl that works out twice a day to see results. I had been in a constant yo-yo for YEARS of gaining and losing the same 10-30 pounds. These nasty habits would then be replaced with binge eating and drinking all weekend long and then going all out on Sunday because “tomorrow is Monday and we are starting fresh.” I went through this cycle for almost 10 years - my body was holding onto fat, I felt foggy and tired, and my digestion was so out of whack from the starving/binging cycle. 

Ashley has completely changed the way I look at food. She has reassured me that food is fuel, you can have the fun foods, and most importantly - no food is off limits. During my time with Ashley I was put to the test on multiple occasions- vacations, weddings, even a Bachelorette party. It was the first time in YEARS I didn’t starve myself, stress out over looking “good” and use those as an excuse to completely unravel all my progress. Her program is SUSTAINABLE. She has seriously changed my life for the better and was my cheerleader every step of the way. We examined not only the food/exercise aspect of my life, but worked on finding my values, setting boundaries, and learning what triggers me. Working with Ashley, you get an overall audit of your current life and dive deeper into not only what is on the outside, but the inside as well."

"Before reaching out to Ashley about Bangin’ Body Blueprint, I struggled with maintaining a healthy but still sustainable life. I lived my life with the "all or nothing” mentality. I would go for a few weeks eating good, hitting the gym, and getting in my water for the day but then I would crash. I fell off the wagon every single time. During those “on” times I didn’t see friends, I had to make different dinners for myself and still cook for my family, I didn’t go to social gatherings and list goes on. Calories were basically nonexistent, my body somehow survived off of 1,100 calories per day while working out at least 5 times per week. I had the mindset that if it wasn’t chicken, egg whites, rice or a vegetable, it was bad for me. I have done a lot of programs in the past and have always ended up back at my starting point, or worse than where I even started. 

My biggest takeaway from Bangin’ Body Blueprint was the modules Ashley provides weekly. I had no structure and Ashley gave me the tools I needed for success. She helps educate you, so one day you can be independent in your fitness goals. Another thing that sets BBB apart from other programs out there is that it is not “one size fits all”.  The amount of confidence that I gained from the program was worth it alone. One of the biggest differences I have noticed in myself since working with Ashley is that I don’t feel bad about eating certain things or saying no to things that are not going to benefit me. I give my body the time it needs and deserves to recover. I gained self love, and learned that if you do not love your body for what it is today, you still won't love it because the number dropped on the scale. If you find yourself struggling to achieve your fitness goals, are looking for a mental transformation & are looking for someone who can help keep you accountable, Ashley is your gal. I encourage you to do this for yourself, take the plunge give yourself the opportunity to live your best life!"

"I came to Ashley after I had pretty much given up on the idea that I could never solve my relationship with food and that I was destined to have to be that girl that works out twice a day to see results. I had been in a constant yo-yo for YEARS of gaining and losing the same 10-30 pounds. These nasty habits would then be replaced with binge eating and drinking all weekend long and then going all out on Sunday because “tomorrow is Monday and we are starting fresh.” I went through this cycle for almost 10 years - my body was holding onto fat, I felt foggy and tired, and my digestion was so out of whack from the starving/binging cycle. 

Ashley has completely changed the way I look at food. She has reassured me that food is fuel, you can have the fun foods, and most importantly - no food is off limits. During my time with Ashley I was put to the test on multiple occasions- vacations, weddings, even a Bachelorette party. It was the first time in YEARS I didn’t starve myself, stress out over looking “good” and use those as an excuse to completely unravel all my progress. Her program is SUSTAINABLE. She has seriously changed my life for the better and was my cheerleader every step of the way. We examined not only the food/exercise aspect of my life, but worked on finding my values, setting boundaries, and learning what triggers me. Working with Ashley, you get an overall audit of your current life and dive deeper into not only what is on the outside, but the inside as well."

"Before reaching out to Ashley about Bangin’ Body Blueprint, I struggled with maintaining a healthy but still sustainable life. I lived my life with the "all or nothing” mentality. I would go for a few weeks eating good, hitting the gym, and getting in my water for the day but then I would crash. I fell off the wagon every single time. During those “on” times I didn’t see friends, I had to make different dinners for myself and still cook for my family, I didn’t go to social gatherings and list goes on. Calories were basically nonexistent, my body somehow survived off of 1,100 calories per day while working out at least 5 times per week. I had the mindset that if it wasn’t chicken, egg whites, rice or a vegetable, it was bad for me. I have done a lot of programs in the past and have always ended up back at my starting point, or worse than where I even started. 

My biggest takeaway from Bangin’ Body Blueprint was the modules Ashley provides weekly. I had no structure and Ashley gave me the tools I needed for success. She helps educate you, so one day you can be independent in your fitness goals. Another thing that sets BBB apart from other programs out there is that it is not “one size fits all”.  The amount of confidence that I gained from the program was worth it alone. One of the biggest differences I have noticed in myself since working with Ashley is that I don’t feel bad about eating certain things or saying no to things that are not going to benefit me. I give my body the time it needs and deserves to recover. I gained self love, and learned that if you do not love your body for what it is today, you still won't love it because the number dropped on the scale. If you find yourself struggling to achieve your fitness goals, are looking for a mental transformation & are looking for someone who can help keep you accountable, Ashley is your gal. I encourage you to do this for yourself, take the plunge give yourself the opportunity to live your best life!"

"I have absolutely loved working with Ashley and being a part of BBB! It has completely changed my life. Before this program, I was gaining weight, feeling gross, and constantly trying to cover up my body. I have always loved food, but I felt so guilty about everything I ate. I was afraid of eating out in public because I thought people would judge me for eating fast food. After giving birth to my twins, I gained a lot of weight really quickly. Because I was stuck at home with two babies, I was constantly looking online to find quick fix diets and workout programs to help me lose weight. I bounced from diet to diet for the better part of 6 years! It wasn't until I took the leap into BBB that I realized how much I had messed up my metabolism, eating habits, and views about food. I learned two really big lessons from Ashley. First, one fast food meal, one cup of ice cream, or one too many cookies does not mess up all of my progress! I had to rewire my brain to be able to give myself some grace on the bad days. Second, I had to re-learn mind over matter. My emotional eating had a really strong grip on me, and having to teach myself how to be mentally tough in those situations would not have been possible if it weren't for Ashley's help and guidance.

BBB is soooo worth it! I've seen so many people go through this program and I never thought that I could have such amazing results in just a short amount of time. I am SO happy that I invested in myself because I have learned so many things that I will use for the rest of my life! The only thing I wish is that I would've done it sooner! I lost almost 20 pounds during BBB and I'm just getting started!"

"Before I made the best decision for my health by joining BBB, I was simply trying to “eat
healthier.” I felt stuck, I had low energy, and I wasn't motivated to get things done. I was in denial and thought I could do it on my own. Then finally, I saw myself in the mirror, and thought, if I want to be great for my daughter, and husband, then I need to get my shit together. It was the next day that I reached out, and we had our call, and I said, “I'm in!”

Working with her has been nothing short of amazing. I have learned so much, lost inches, toned up, lost weight, and increased my overall confidence in my body and with food. And I didn't have to give up one single thing. Louder for the people in the back. NOT ONE SINGLE THING. I drink beer. I eat bread. I enjoy cookies. But I now know how to do this in moderation, thanks to BBB. 

Working with Ashley in BBB is unlike any other program. The support she gives you is the key
ingredient you didn’t know you needed. It’s like having a girlfriend who knows her shit, cheers
you on, but also keeps you in check. I feel more than confident to be able to continue on my own because she has more than provided me with the tools necessary to sustain my new lifestyle, and results, on my own. This was worth every penny and more. If you’re like me, and you keep watching her videos, see her posts, and think you can do this on your own – please listen. Stop scrolling. Reach out. And make the best decision if you’re ready to commit. I can not recommend her program enough. If you’re willing to invest in yourself, and commit to working hard – look no further. BBB has everything you will ever need, and it will be the best decision you will ever make, and one you will never regret."

"I have absolutely loved working with Ashley and being a part of BBB! It has completely changed my life. Before this program, I was gaining weight, feeling gross, and constantly trying to cover up my body. I have always loved food, but I felt so guilty about everything I ate. I was afraid of eating out in public because I thought people would judge me for eating fast food. After giving birth to my twins, I gained a lot of weight really quickly. Because I was stuck at home with two babies, I was constantly looking online to find quick fix diets and workout programs to help me lose weight. I bounced from diet to diet for the better part of 6 years! It wasn't until I took the leap into BBB that I realized how much I had messed up my metabolism, eating habits, and views about food. I learned two really big lessons from Ashley. First, one fast food meal, one cup of ice cream, or one too many cookies does not mess up all of my progress! I had to rewire my brain to be able to give myself some grace on the bad days. Second, I had to re-learn mind over matter. My emotional eating had a really strong grip on me, and having to teach myself how to be mentally tough in those situations would not have been possible if it weren't for Ashley's help and guidance.

BBB is soooo worth it! I've seen so many people go through this program and I never thought that I could have such amazing results in just a short amount of time. I am SO happy that I invested in myself because I have learned so many things that I will use for the rest of my life! The only thing I wish is that I would've done it sooner! I lost almost 20 pounds during BBB and I'm just getting started!"

"Before I made the best decision for my health by joining BBB, I was simply trying to “eat
healthier.” I felt stuck, I had low energy, and I wasn't motivated to get things done. I was in denial and thought I could do it on my own. Then finally, I saw myself in the mirror, and thought, if I want to be great for my daughter, and husband, then I need to get my shit together. It was the next day that I reached out, and we had our call, and I said, “I'm in!”

Working with her has been nothing short of amazing. I have learned so much, lost inches, toned up, lost weight, and increased my overall confidence in my body and with food. And I didn't have to give up one single thing. Louder for the people in the back. NOT ONE SINGLE THING. I drink beer. I eat bread. I enjoy cookies. But I now know how to do this in moderation, thanks to BBB. 

Working with Ashley in BBB is unlike any other program. The support she gives you is the key
ingredient you didn’t know you needed. It’s like having a girlfriend who knows her shit, cheers
you on, but also keeps you in check. I feel more than confident to be able to continue on my own because she has more than provided me with the tools necessary to sustain my new lifestyle, and results, on my own. This was worth every penny and more. If you’re like me, and you keep watching her videos, see her posts, and think you can do this on your own – please listen. Stop scrolling. Reach out. And make the best decision if you’re ready to commit. I can not recommend her program enough. If you’re willing to invest in yourself, and commit to working hard – look no further. BBB has everything you will ever need, and it will be the best decision you will ever make, and one you will never regret."

"Before I joined this program, I have always struggled with weight loss and health. I never felt like I was where I wanted to be physically, and after years of trying diets and failing, it started having an emotional effect on me. I used food as an escape from my problems. I would try to start my day well with healthy foods but by the time the evening came around, I would binge on EVERYTHING. This habit never ended because I felt like there was no other option…sometimes I even thought that maybe I was meant to be overweight and there was nothing I could do about it. 

My body feels stronger, healthier, and I have gained SO MUCH CONFIDENCE while being with her. I even felt comfortable wearing a bikini to the beach! This really has been one of the best experiences of my life. Thank you Ashley for being the best coach ever. Anybody would be lucky to work with you. To anyone out there who feels stuck, lost, or frustrated with their journey…I advise you to seriously consider joining BBB. It is TOTALLY worth the money, and the results are phenomenal. Ashley is not about the “quick fix”, but the things you learn in this program are very sustainable!"

"Before BBB, I was yo-yo dieting, was super restrictive during the week, and would binge like crazy during the weekends -- I'd always say "I'll start again on Monday". I was working out in the gym but not seeing results, which was very frustrating and I would get discouraged often. I hated looking at myself in the mirror and none of my clothes fit me anymore. I was wearing the same things over and over again because if I went to the mall to buy new clothes, I would leave wanting to cry because I didn't feel good in anything I tried on. Going out became very dreadful because I never knew what to wear or would feel bad for eating/drinking the way I did. 

When I joined BBB, I was initially dreading counting my calories/measuring my food, but I fell in love with it quickly. It allows me to feel in control of my food instead of food being in control of me. The fact that I was still able to eat all of the foods I love and still lose weight has been AMAZING. My all or nothing mindset is gone, I haven't said "I'll start next Monday" since I started the program, and I learned to listen to my hunger cues and stopped overstuffing myself. Because I provided my body with the fuel it needed, my cravings/snacking and alcohol intake are SIGNIFICANTLY lower. This program helped me become more organized with my time, set up a routine, and prioritize some of the things that I knew were so important to my mental well-being like meditating and praying every day. It helped me focus on my WINS and not the losses or set backs.

I am lifting heavier at the gym, my runs are faster. I also don't work out to lose weight or as a punishment for binging or having a "bad day". I do it because it is therapeutic for me, I love pushing myself and seeing how strong my body is. I am not as fatigued as I used to be. I am sleeping better, more focused at work, thinking more clearly. Emotionally, I feel like I am definitely kinder to myself whenever I don't have a perfect day nutrition wise. I don't compare myself to others and I am trusting the journey and falling in love with the journey.

BBB truly transformed me in every aspect and gave me the tools I needed to keep going. The cherry on top: I lost 7.6 lbs, 4.4 inches off my hips, 3 inches off of other areas of my body, and 3% body fat! I got my confidence back and my clothes fit me again! Ashley was the guide I needed when I was feeling so low. She was accepting and so supportive. She created BBB to be a safe space for us to be vulnerable and never feel judged. I will forever be grateful!"

"Before I joined this program, I have always struggled with weight loss and health. I never felt like I was where I wanted to be physically, and after years of trying diets and failing, it started having an emotional effect on me. I used food as an escape from my problems. I would try to start my day well with healthy foods but by the time the evening came around, I would binge on EVERYTHING. This habit never ended because I felt like there was no other option…sometimes I even thought that maybe I was meant to be overweight and there was nothing I could do about it. 

My body feels stronger, healthier, and I have gained SO MUCH CONFIDENCE while being with her. I even felt comfortable wearing a bikini to the beach! This really has been one of the best experiences of my life. Thank you Ashley for being the best coach ever. Anybody would be lucky to work with you. To anyone out there who feels stuck, lost, or frustrated with their journey…I advise you to seriously consider joining BBB. It is TOTALLY worth the money, and the results are phenomenal. Ashley is not about the “quick fix”, but the things you learn in this program are very sustainable!"

"Before BBB, I was yo-yo dieting, was super restrictive during the week, and would binge like crazy during the weekends -- I'd always say "I'll start again on Monday". I was working out in the gym but not seeing results, which was very frustrating and I would get discouraged often. I hated looking at myself in the mirror and none of my clothes fit me anymore. I was wearing the same things over and over again because if I went to the mall to buy new clothes, I would leave wanting to cry because I didn't feel good in anything I tried on. Going out became very dreadful because I never knew what to wear or would feel bad for eating/drinking the way I did. 

When I joined BBB, I was initially dreading counting my calories/measuring my food, but I fell in love with it quickly. It allows me to feel in control of my food instead of food being in control of me. The fact that I was still able to eat all of the foods I love and still lose weight has been AMAZING. My all or nothing mindset is gone, I haven't said "I'll start next Monday" since I started the program, and I learned to listen to my hunger cues and stopped overstuffing myself. Because I provided my body with the fuel it needed, my cravings/snacking and alcohol intake are SIGNIFICANTLY lower. This program helped me become more organized with my time, set up a routine, and prioritize some of the things that I knew were so important to my mental well-being like meditating and praying every day. It helped me focus on my WINS and not the losses or set backs.

I am lifting heavier at the gym, my runs are faster. I also don't work out to lose weight or as a punishment for binging or having a "bad day". I do it because it is therapeutic for me, I love pushing myself and seeing how strong my body is. I am not as fatigued as I used to be. I am sleeping better, more focused at work, thinking more clearly. Emotionally, I feel like I am definitely kinder to myself whenever I don't have a perfect day nutrition wise. I don't compare myself to others and I am trusting the journey and falling in love with the journey.

BBB truly transformed me in every aspect and gave me the tools I needed to keep going. The cherry on top: I lost 7.6 lbs, 4.4 inches off my hips, 3 inches off of other areas of my body, and 3% body fat! I got my confidence back and my clothes fit me again! Ashley was the guide I needed when I was feeling so low. She was accepting and so supportive. She created BBB to be a safe space for us to be vulnerable and never feel judged. I will forever be grateful!"