All the basic Guided Chaos drills back-to-back and non-stop on one DVD. No theory or extended explanations.

Put it on, blast your stereo, follow along and work out--5 minutes, 20 minutes, an hour or longer--whatever you want-you decide! Also, many chapters end with a quick application demo of the skill just trained. Talk about practical! Comes with an awesome Native American Music inspired soundtrack which we find extremely motivational (same kind of music we used to play in our classes back in the '80s).  Almost 2 Hours long. 

(NOTE: this is a one person, solo workout DVD. Drills that require partners, elaborate equipment or are too "esoteric" for a workout video have been excluded. Full explanations and applications of principles and exercises can be found in The Companion Series DVDs).

We've got to tell you, this is one fun dvd and it really makes doing the drills and setting up a training program EASY! There should be some greatly improved practitioners out there real soon...

SPECIAL BONUS: when you purchase the DVD we will also email you the accompanying Combat Conditioning eBook with helpful workout tips.

THE COMBAT CONDITIONING DVD CONTAINS OVER 40 UNIQUE GUIDED CHAOS SOLO DRILLS IN 5 CATEGORIES:

• BALANCE, BODY UNITY AND LOOSENESS TRAINING
• DROPPING ENERGY AND STRIKING POWER
• FOOTWORK TRAINING
• HYPER--BALANCE & TENDON STRENGTH TRAINING
• INTEGRATED BALANCE, BODY UNITY, LOOSENESS, SENSITIVITY & VERSATILITY TRAINING